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Beef Products
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
ต่อ 100 กรัม · USDA FoodData Central — SR Legacy (April 2018)
g
โภชนาการ
ปริมาณสำหรับน้ำหนักที่คุณเลือก
203kcalแคลอรี
29.9gโปรตีน
0gคาร์โบไฮเดรต
8.4gไขมัน
ใยอาหาร0 g
น้ำตาล0 g
โซเดียม64 mg
Calcium14 mg
Iron3 mg
Potassium339 mg
Vitamin C0 mg
Water61 g
สารอาหารทั้งหมดที่มีข้อมูล+
| สารอาหาร | ปริมาณ |
|---|---|
| Water | 61.02 G |
| Energy | 203 KCAL |
| Energy | 850 kJ |
| Protein | 29.9 G |
| Total lipid (fat) | 8.37 G |
| Ash | 1.16 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 2.98 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 237 MG |
| Potassium, K | 339 MG |
| Sodium, Na | 64 MG |
| Zinc, Zn | 6.91 MG |
| Copper, Cu | 0.094 MG |
| Manganese, Mn | 0.016 MG |
| Selenium, Se | 31.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.077 MG |
| Riboflavin | 0.286 MG |
| Niacin | 5.787 MG |
| Pantothenic acid | 0.52 MG |
| Vitamin B-6 | 0.564 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 86 MG |
| Betaine | 12.9 MG |
| Vitamin B-12 | 2.86 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.22 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.247 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.213 G |
| SFA 15:0 | 0.013 G |
| SFA 16:0 | 1.863 G |
| SFA 17:0 | 0.061 G |
| SFA 18:0 | 1.062 G |
| SFA 20:0 | 0.003 G |
| SFA 24:0 | 0.005 G |
| Fatty acids, total monounsaturated | 3.909 G |
| MUFA 14:1 | 0.026 G |
| MUFA 15:1 | 0.004 G |
| MUFA 16:1 | 0.279 G |
| MUFA 17:1 | 0.047 G |
| MUFA 18:1 | 3.527 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.073 G |
| MUFA 20:1 | 0.013 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.419 G |
| PUFA 18:2 | 0.333 G |
| PUFA 18:3 | 0.017 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0.008 G |
| PUFA 20:4 | 0.049 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.008 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.259 G |
| Cholesterol | 90 MG |
| Tryptophan | 0.325 G |
| Threonine | 1.425 G |
| Isoleucine | 1.448 G |
| Leucine | 2.652 G |
| Lysine | 2.911 G |
| Methionine | 0.857 G |
| Cystine | 0.342 G |
| Phenylalanine | 1.253 G |
| Tyrosine | 1.128 G |
| Valine | 1.541 G |
| Arginine | 2.105 G |
| Histidine | 1.105 G |
| Alanine | 1.882 G |
| Aspartic acid | 2.984 G |
| Glutamic acid | 5.063 G |
| Glycine | 1.5 G |
| Proline | 1.361 G |
| Serine | 1.265 G |
| Hydroxyproline | 0.186 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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แหล่งที่มา: USDA FoodData Central — SR Legacy (April 2018)เปิดแหล่งข้อมูล ↗