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Restaurant Foods
Restaurant, family style, shrimp, breaded and fried
ต่อ 100 กรัม · USDA FoodData Central — SR Legacy (April 2018)
g
โภชนาการ
ปริมาณสำหรับน้ำหนักที่คุณเลือก
308kcalแคลอรี
12.7gโปรตีน
22.3gคาร์โบไฮเดรต
18.7gไขมัน
ใยอาหาร1.5 g
น้ำตาล0.9 g
โซเดียม1,125 mg
Calcium42 mg
Iron1.2 mg
Potassium108 mg
Vitamin C0 mg
Water43 g
สารอาหารทั้งหมดที่มีข้อมูล+
| สารอาหาร | ปริมาณ |
|---|---|
| Water | 43.02 G |
| Energy | 308 KCAL |
| Energy | 1,288 kJ |
| Protein | 12.67 G |
| Total lipid (fat) | 18.67 G |
| Ash | 3.34 G |
| Carbohydrate, by difference | 22.29 G |
| Fiber, total dietary | 1.5 G |
| Sugars, Total | 0.91 G |
| Sucrose | 0.35 G |
| Glucose | 0.14 G |
| Fructose | 0.14 G |
| Lactose | 0 G |
| Maltose | 0.29 G |
| Galactose | 0 G |
| Starch | 20 G |
| Calcium, Ca | 42 MG |
| Iron, Fe | 1.16 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 301 MG |
| Potassium, K | 108 MG |
| Sodium, Na | 1,125 MG |
| Zinc, Zn | 0.79 MG |
| Copper, Cu | 0.142 MG |
| Manganese, Mn | 0.297 MG |
| Selenium, Se | 22.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.112 MG |
| Riboflavin | 0.129 MG |
| Niacin | 1.249 MG |
| Pantothenic acid | 0.35 MG |
| Vitamin B-6 | 0.074 MG |
| Folate, total | 43 UG |
| Folic acid | 28 UG |
| Folate, food | 15 UG |
| Folate, DFE | 62 UG |
| Choline, total | 50.1 MG |
| Vitamin B-12 | 0.44 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 11 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 10 UG |
| Vitamin E (alpha-tocopherol) | 2.14 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.22 MG |
| Tocopherol, gamma | 7.24 MG |
| Tocopherol, delta | 3.12 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0.05 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0.25 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 32.2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 3.361 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0.001 G |
| SFA 8:0 | 0.007 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.022 G |
| SFA 15:0 | 0.005 G |
| SFA 16:0 | 1.956 G |
| SFA 17:0 | 0.023 G |
| SFA 18:0 | 1.193 G |
| SFA 20:0 | 0.064 G |
| SFA 22:0 | 0.061 G |
| SFA 24:0 | 0.023 G |
| Fatty acids, total monounsaturated | 4.294 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.033 G |
| MUFA 16:1 c | 0.031 G |
| MUFA 17:1 | 0.01 G |
| MUFA 18:1 | 4.137 G |
| MUFA 18:1 c | 4.077 G |
| MUFA 20:1 | 0.114 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 9.311 G |
| PUFA 18:2 | 8.182 G |
| PUFA 18:2 n-6 c,c | 8.082 G |
| PUFA 18:2 CLAs | 0.024 G |
| PUFA 18:3 | 0.997 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.914 G |
| PUFA 18:3 n-6 c,c,c | 0.083 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.011 G |
| PUFA 20:3 | 0.001 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.025 G |
| PUFA 20:5 n-3 (EPA) | 0.045 G |
| PUFA 22:4 | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.003 G |
| PUFA 22:6 n-3 (DHA) | 0.045 G |
| Fatty acids, total trans | 0.138 G |
| Fatty acids, total trans-monoenoic | 0.061 G |
| TFA 16:1 t | 0.002 G |
| TFA 18:1 t | 0.06 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.076 G |
| Fatty acids, total trans-polyenoic | 0.076 G |
| Cholesterol | 87 MG |
| Tryptophan | 0.145 G |
| Threonine | 0.451 G |
| Isoleucine | 0.547 G |
| Leucine | 0.993 G |
| Lysine | 0.863 G |
| Methionine | 0.309 G |
| Cystine | 0.171 G |
| Phenylalanine | 0.559 G |
| Tyrosine | 0.386 G |
| Valine | 0.673 G |
| Arginine | 0.922 G |
| Histidine | 0.258 G |
| Alanine | 0.656 G |
| Aspartic acid | 1.151 G |
| Glutamic acid | 2.577 G |
| Glycine | 0.579 G |
| Proline | 0.691 G |
| Serine | 0.511 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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แหล่งที่มา: USDA FoodData Central — SR Legacy (April 2018)เปิดแหล่งข้อมูล ↗