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Beef Products
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
ต่อ 100 กรัม · USDA FoodData Central — SR Legacy (April 2018)
g
โภชนาการ
ปริมาณสำหรับน้ำหนักที่คุณเลือก
224kcalแคลอรี
19.8gโปรตีน
0gคาร์โบไฮเดรต
15.4gไขมัน
ใยอาหาร0 g
น้ำตาล0 g
โซเดียม50 mg
Calcium17 mg
Iron1.7 mg
Potassium276 mg
Vitamin C0 mg
Water64 g
สารอาหารทั้งหมดที่มีข้อมูล+
| สารอาหาร | ปริมาณ |
|---|---|
| Water | 63.98 G |
| Energy | 224 KCAL |
| Energy | 935 kJ |
| Protein | 19.79 G |
| Total lipid (fat) | 15.42 G |
| Ash | 0.94 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 1.73 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 171 MG |
| Potassium, K | 276 MG |
| Sodium, Na | 50 MG |
| Zinc, Zn | 3.97 MG |
| Copper, Cu | 0.071 MG |
| Manganese, Mn | 0.025 MG |
| Selenium, Se | 22.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.075 MG |
| Riboflavin | 0.169 MG |
| Niacin | 5.572 MG |
| Pantothenic acid | 0.484 MG |
| Vitamin B-6 | 0.523 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 67.4 MG |
| Betaine | 11.9 MG |
| Vitamin B-12 | 1.61 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.29 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 6.43 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.03 G |
| SFA 12:0 | 0.022 G |
| SFA 14:0 | 0.464 G |
| SFA 15:0 | 0.043 G |
| SFA 16:0 | 3.657 G |
| SFA 17:0 | 0.104 G |
| SFA 18:0 | 2.1 G |
| SFA 20:0 | 0.006 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 6.92 G |
| MUFA 14:1 | 0.049 G |
| MUFA 15:1 | 0.008 G |
| MUFA 16:1 | 0.623 G |
| MUFA 16:1 c | 0.232 G |
| MUFA 17:1 | 0.064 G |
| MUFA 18:1 | 6.148 G |
| MUFA 18:1 c | 2.911 G |
| MUFA 20:1 | 0.027 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.655 G |
| PUFA 18:2 | 0.504 G |
| PUFA 18:2 n-6 c,c | 0.244 G |
| PUFA 18:2 CLAs | 0.038 G |
| PUFA 18:3 | 0.099 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.012 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.009 G |
| PUFA 20:4 n-6 | 0.009 G |
| PUFA 20:4 | 0.036 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.005 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.488 G |
| Fatty acids, total trans-monoenoic | 0.449 G |
| TFA 16:1 t | 0.023 G |
| TFA 18:1 t | 0.426 G |
| TFA 18:2 t not further defined | 0.039 G |
| Fatty acids, total trans-polyenoic | 0.039 G |
| Cholesterol | 72 MG |
| Tryptophan | 0.168 G |
| Threonine | 0.842 G |
| Isoleucine | 0.901 G |
| Leucine | 1.611 G |
| Lysine | 1.743 G |
| Methionine | 0.519 G |
| Cystine | 0.23 G |
| Phenylalanine | 0.779 G |
| Tyrosine | 0.668 G |
| Valine | 0.977 G |
| Arginine | 1.293 G |
| Histidine | 0.667 G |
| Alanine | 1.202 G |
| Aspartic acid | 1.834 G |
| Glutamic acid | 3.052 G |
| Glycine | 1.099 G |
| Proline | 0.91 G |
| Serine | 0.786 G |
| Hydroxyproline | 0.175 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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แหล่งที่มา: USDA FoodData Central — SR Legacy (April 2018)เปิดแหล่งข้อมูล ↗