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Pork Products
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
ต่อ 100 กรัม · USDA FoodData Central — SR Legacy (April 2018)
g
โภชนาการ
ปริมาณสำหรับน้ำหนักที่คุณเลือก
103kcalแคลอรี
14.5gโปรตีน
2.8gคาร์โบไฮเดรต
3.8gไขมัน
ใยอาหาร0 g
น้ำตาล0.9 g
โซเดียม1,160 mg
Calcium9 mg
Iron1.5 mg
Potassium209 mg
Vitamin C0 mg
Water75.5 g
สารอาหารทั้งหมดที่มีข้อมูล+
| สารอาหาร | ปริมาณ |
|---|---|
| Water | 75.54 G |
| Energy | 103 KCAL |
| Energy | 432 kJ |
| Protein | 14.47 G |
| Total lipid (fat) | 3.78 G |
| Ash | 3.39 G |
| Carbohydrate, by difference | 2.82 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.91 G |
| Sucrose | 0 G |
| Glucose | 0.91 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 1.5 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 222 MG |
| Potassium, K | 209 MG |
| Sodium, Na | 1,160 MG |
| Zinc, Zn | 1.66 MG |
| Copper, Cu | 0.137 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 13 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.423 MG |
| Riboflavin | 0.178 MG |
| Niacin | 4.38 MG |
| Pantothenic acid | 0.387 MG |
| Vitamin B-6 | 0.362 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 72.8 MG |
| Betaine | 3.1 MG |
| Vitamin B-12 | 0.48 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 9 UG |
| Retinol | 9 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 31 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.11 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.03 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.266 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.042 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.8 G |
| SFA 17:0 | 0.008 G |
| SFA 18:0 | 0.401 G |
| SFA 20:0 | 0.005 G |
| SFA 22:0 | 0.01 G |
| Fatty acids, total monounsaturated | 1.73 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.093 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.612 G |
| MUFA 18:1 c | 1.596 G |
| MUFA 20:1 | 0.025 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.538 G |
| PUFA 18:2 | 0.445 G |
| PUFA 18:2 n-6 c,c | 0.431 G |
| PUFA 18:3 | 0.015 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.015 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.018 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.061 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.03 G |
| Fatty acids, total trans-monoenoic | 0.016 G |
| TFA 18:1 t | 0.016 G |
| TFA 18:2 t,t | 0.014 G |
| Fatty acids, total trans-polyenoic | 0.014 G |
| Cholesterol | 49 MG |
| Tryptophan | 0.136 G |
| Threonine | 0.648 G |
| Isoleucine | 0.653 G |
| Leucine | 1.16 G |
| Lysine | 1.223 G |
| Methionine | 0.346 G |
| Cystine | 0.163 G |
| Phenylalanine | 0.579 G |
| Tyrosine | 0.47 G |
| Valine | 0.732 G |
| Arginine | 0.926 G |
| Histidine | 0.63 G |
| Alanine | 0.852 G |
| Aspartic acid | 1.263 G |
| Glutamic acid | 2.072 G |
| Glycine | 0.756 G |
| Proline | 0.621 G |
| Serine | 0.567 G |
| Hydroxyproline | 0.094 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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แหล่งที่มา: USDA FoodData Central — SR Legacy (April 2018)เปิดแหล่งข้อมูล ↗