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Beef Products
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
ต่อ 100 กรัม · USDA FoodData Central — SR Legacy (April 2018)
g
โภชนาการ
ปริมาณสำหรับน้ำหนักที่คุณเลือก
152kcalแคลอรี
20.1gโปรตีน
0gคาร์โบไฮเดรต
7.9gไขมัน
ใยอาหาร0 g
น้ำตาล0 g
โซเดียม81 mg
Calcium12 mg
Iron2.5 mg
Potassium336 mg
Vitamin C0 mg
Water71.1 g
สารอาหารทั้งหมดที่มีข้อมูล+
| สารอาหาร | ปริมาณ |
|---|---|
| Water | 71.12 G |
| Energy | 152 KCAL |
| Energy | 635 kJ |
| Protein | 20.07 G |
| Total lipid (fat) | 7.94 G |
| Ash | 0.99 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 2.5 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 199 MG |
| Potassium, K | 336 MG |
| Sodium, Na | 81 MG |
| Zinc, Zn | 7.53 MG |
| Copper, Cu | 0.093 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 22.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.245 MG |
| Niacin | 3.793 MG |
| Pantothenic acid | 0.869 MG |
| Vitamin B-6 | 0.414 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 70.4 MG |
| Betaine | 19.7 MG |
| Vitamin B-12 | 4.29 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 11 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.16 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 3.462 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.219 G |
| SFA 16:0 | 1.929 G |
| SFA 17:0 | 0.101 G |
| SFA 18:0 | 1.199 G |
| SFA 20:0 | 0.001 G |
| SFA 24:0 | 0.012 G |
| Fatty acids, total monounsaturated | 4.207 G |
| MUFA 14:1 | 0.048 G |
| MUFA 16:1 | 0.272 G |
| MUFA 16:1 c | 0.272 G |
| MUFA 17:1 | 0.076 G |
| MUFA 18:1 | 3.803 G |
| MUFA 18:1 c | 3.456 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.189 G |
| MUFA 20:1 | 0.008 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.43 G |
| PUFA 18:2 | 0.358 G |
| PUFA 18:2 n-6 c,c | 0.332 G |
| PUFA 18:2 CLAs | 0.026 G |
| PUFA 18:3 | 0.011 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.011 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:4 | 0.058 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.347 G |
| Fatty acids, total trans-monoenoic | 0.347 G |
| TFA 18:1 t | 0.347 G |
| Cholesterol | 68 MG |
| Tryptophan | 0.226 G |
| Threonine | 0.883 G |
| Isoleucine | 0.854 G |
| Leucine | 1.615 G |
| Lysine | 1.755 G |
| Methionine | 0.57 G |
| Cystine | 0.211 G |
| Phenylalanine | 0.764 G |
| Tyrosine | 0.692 G |
| Valine | 0.907 G |
| Arginine | 1.322 G |
| Histidine | 0.65 G |
| Alanine | 1.145 G |
| Aspartic acid | 1.8 G |
| Glutamic acid | 3.175 G |
| Glycine | 0.916 G |
| Proline | 0.825 G |
| Serine | 0.771 G |
| Hydroxyproline | 0.137 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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แหล่งที่มา: USDA FoodData Central — SR Legacy (April 2018)เปิดแหล่งข้อมูล ↗