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Vegetables and Vegetable Products
Mushrooms, shiitake, stir-fried
ต่อ 100 กรัม · USDA FoodData Central — SR Legacy (April 2018)
g
โภชนาการ
ปริมาณสำหรับน้ำหนักที่คุณเลือก
39kcalแคลอรี
3.5gโปรตีน
7.7gคาร์โบไฮเดรต
0.4gไขมัน
ใยอาหาร3.6 g
น้ำตาล0.3 g
โซเดียม5 mg
Calcium2 mg
Iron0.5 mg
Potassium326 mg
Vitamin C0 mg
Water87.7 g
สารอาหารทั้งหมดที่มีข้อมูล+
| สารอาหาร | ปริมาณ |
|---|---|
| Water | 87.74 G |
| Energy | 39 KCAL |
| Energy | 162 kJ |
| Protein | 3.45 G |
| Total lipid (fat) | 0.35 G |
| Ash | 0.78 G |
| Carbohydrate, by difference | 7.68 G |
| Fiber, total dietary | 3.6 G |
| Sugars, Total | 0.3 G |
| Sucrose | 0 G |
| Glucose | 0.3 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 2 MG |
| Iron, Fe | 0.53 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 111 MG |
| Potassium, K | 326 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 0.96 MG |
| Copper, Cu | 0.163 MG |
| Manganese, Mn | 0.223 MG |
| Selenium, Se | 6.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.099 MG |
| Riboflavin | 0.274 MG |
| Niacin | 3.87 MG |
| Pantothenic acid | 1.36 MG |
| Vitamin B-6 | 0.174 MG |
| Folate, total | 14 UG |
| Folic acid | 0 UG |
| Folate, food | 14 UG |
| Folate, DFE | 14 UG |
| Choline, total | 59.4 MG |
| Betaine | 0.3 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 21 IU |
| Vitamin D (D2 + D3) | 0.5 UG |
| Vitamin D2 (ergocalciferol) | 0.5 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.032 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.032 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.152 G |
| PUFA 18:2 | 0.152 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 21:5 | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 3 MG |
| Stigmasterol | 0 MG |
| Campesterol | 3 MG |
| Beta-sitosterol | 0 MG |
| Tryptophan | 0.011 G |
| Threonine | 0.132 G |
| Isoleucine | 0.11 G |
| Leucine | 0.187 G |
| Lysine | 0.132 G |
| Methionine | 0.033 G |
| Cystine | 0.022 G |
| Phenylalanine | 0.11 G |
| Tyrosine | 0.077 G |
| Valine | 0.143 G |
| Arginine | 0.154 G |
| Histidine | 0.055 G |
| Alanine | 0.165 G |
| Aspartic acid | 0.296 G |
| Glutamic acid | 0.67 G |
| Glycine | 0.143 G |
| Proline | 0.099 G |
| Serine | 0.143 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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แหล่งที่มา: USDA FoodData Central — SR Legacy (April 2018)เปิดแหล่งข้อมูล ↗