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Pork Products
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
ต่อ 100 กรัม · USDA FoodData Central — SR Legacy (April 2018)
g
โภชนาการ
ปริมาณสำหรับน้ำหนักที่คุณเลือก
114kcalแคลอรี
20.5gโปรตีน
0.8gคาร์โบไฮเดรต
3.1gไขมัน
ใยอาหาร0 g
น้ำตาล0.8 g
โซเดียม1,179 mg
Calcium6 mg
Iron0.8 mg
Potassium367 mg
Vitamin C0 mg
Water71.6 g
สารอาหารทั้งหมดที่มีข้อมูล+
| สารอาหาร | ปริมาณ |
|---|---|
| Water | 71.62 G |
| Energy | 114 KCAL |
| Energy | 476 kJ |
| Protein | 20.54 G |
| Total lipid (fat) | 3.13 G |
| Ash | 3.86 G |
| Carbohydrate, by difference | 0.84 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.81 G |
| Sucrose | 0.37 G |
| Glucose | 0.44 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 0.84 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 318 MG |
| Potassium, K | 367 MG |
| Sodium, Na | 1,179 MG |
| Zinc, Zn | 1.98 MG |
| Copper, Cu | 0.272 MG |
| Manganese, Mn | 0.027 MG |
| Selenium, Se | 32.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.619 MG |
| Riboflavin | 0.215 MG |
| Niacin | 6.82 MG |
| Pantothenic acid | 0.89 MG |
| Vitamin B-6 | 0.461 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Choline, total | 79.6 MG |
| Betaine | 7.8 MG |
| Vitamin B-12 | 0.42 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 13 UG |
| Retinol | 13 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 44 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.03 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.03 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 30 IU |
| Vitamin D (D2 + D3) | 0.8 UG |
| Vitamin D3 (cholecalciferol) | 0.8 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 2.4 UG |
| Fatty acids, total saturated | 1.084 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.039 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.685 G |
| SFA 17:0 | 0.008 G |
| SFA 18:0 | 0.336 G |
| SFA 20:0 | 0.005 G |
| SFA 22:0 | 0.008 G |
| Fatty acids, total monounsaturated | 1.479 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.092 G |
| MUFA 17:1 | 0.003 G |
| MUFA 18:1 | 1.364 G |
| MUFA 18:1 c | 1.349 G |
| MUFA 20:1 | 0.021 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.452 G |
| PUFA 18:2 | 0.37 G |
| PUFA 18:2 n-6 c,c | 0.363 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.017 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.017 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.012 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.054 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.001 G |
| Fatty acids, total trans-monoenoic | 0.001 G |
| TFA 18:1 t | 0.015 G |
| TFA 18:2 t,t | 0.007 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 56 MG |
| Tryptophan | 0.193 G |
| Threonine | 0.919 G |
| Isoleucine | 0.927 G |
| Leucine | 1.646 G |
| Lysine | 1.735 G |
| Methionine | 0.491 G |
| Cystine | 0.231 G |
| Phenylalanine | 0.822 G |
| Tyrosine | 0.667 G |
| Valine | 1.039 G |
| Arginine | 1.314 G |
| Histidine | 0.895 G |
| Alanine | 1.21 G |
| Aspartic acid | 1.792 G |
| Glutamic acid | 2.94 G |
| Glycine | 1.073 G |
| Proline | 0.882 G |
| Serine | 0.804 G |
| Hydroxyproline | 0.133 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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แหล่งที่มา: USDA FoodData Central — SR Legacy (April 2018)เปิดแหล่งข้อมูล ↗