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Pork Products
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
ต่อ 100 กรัม · USDA FoodData Central — SR Legacy (April 2018)
g
โภชนาการ
ปริมาณสำหรับน้ำหนักที่คุณเลือก
139kcalแคลอรี
22.2gโปรตีน
1.1gคาร์โบไฮเดรต
5.1gไขมัน
ใยอาหาร0 g
น้ำตาล1.1 g
โซเดียม977 mg
Calcium4 mg
Iron0.8 mg
Potassium345 mg
Vitamin C0 mg
Water68.5 g
สารอาหารทั้งหมดที่มีข้อมูล+
| สารอาหาร | ปริมาณ |
|---|---|
| Water | 68.53 G |
| Energy | 139 KCAL |
| Energy | 581 kJ |
| Protein | 22.18 G |
| Total lipid (fat) | 5.1 G |
| Ash | 3.73 G |
| Carbohydrate, by difference | 1.06 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 1.06 G |
| Sucrose | 0.48 G |
| Glucose | 0.58 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 0.83 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 308 MG |
| Potassium, K | 345 MG |
| Sodium, Na | 977 MG |
| Zinc, Zn | 1.8 MG |
| Copper, Cu | 0.193 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 41.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.463 MG |
| Riboflavin | 0.226 MG |
| Niacin | 6.619 MG |
| Pantothenic acid | 1.032 MG |
| Vitamin B-6 | 0.422 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 83.7 MG |
| Betaine | 3.6 MG |
| Vitamin B-12 | 0.5 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 13 UG |
| Retinol | 13 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 43 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.19 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.03 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 33 IU |
| Vitamin D (D2 + D3) | 0.8 UG |
| Vitamin D3 (cholecalciferol) | 0.8 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 3.5 UG |
| Fatty acids, total saturated | 0.95 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.032 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.598 G |
| SFA 17:0 | 0.008 G |
| SFA 18:0 | 0.297 G |
| SFA 20:0 | 0.004 G |
| SFA 22:0 | 0.009 G |
| Fatty acids, total monounsaturated | 1.925 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.077 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.611 G |
| MUFA 18:1 c | 1.205 G |
| MUFA 20:1 | 0.02 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.625 G |
| PUFA 18:2 | 0.161 G |
| PUFA 18:2 n-6 c,c | 0.351 G |
| PUFA 18:2 CLAs | 0.004 G |
| PUFA 18:3 | 0.007 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.013 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.013 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.067 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.01 G |
| Fatty acids, total trans-monoenoic | 0.006 G |
| TFA 18:1 t | 0.012 G |
| TFA 18:2 t,t | 0.009 G |
| Fatty acids, total trans-polyenoic | 0.004 G |
| Cholesterol | 64 MG |
| Tryptophan | 0.208 G |
| Threonine | 0.991 G |
| Isoleucine | 1 G |
| Leucine | 1.775 G |
| Lysine | 1.871 G |
| Methionine | 0.53 G |
| Cystine | 0.249 G |
| Phenylalanine | 0.887 G |
| Tyrosine | 0.718 G |
| Valine | 1.122 G |
| Arginine | 1.419 G |
| Histidine | 0.966 G |
| Alanine | 1.307 G |
| Aspartic acid | 1.934 G |
| Glutamic acid | 3.172 G |
| Glycine | 1.164 G |
| Proline | 0.954 G |
| Serine | 0.868 G |
| Hydroxyproline | 0.144 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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แหล่งที่มา: USDA FoodData Central — SR Legacy (April 2018)เปิดแหล่งข้อมูล ↗