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Pork Products
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
ต่อ 100 กรัม · USDA FoodData Central — SR Legacy (April 2018)
g
โภชนาการ
ปริมาณสำหรับน้ำหนักที่คุณเลือก
126kcalแคลอรี
17.8gโปรตีน
1.5gคาร์โบไฮเดรต
5.5gไขมัน
ใยอาหาร0 g
น้ำตาล1.5 g
โซเดียม1,181 mg
Calcium9 mg
Iron0.8 mg
Potassium313 mg
Vitamin C0 mg
Water71.7 g
สารอาหารทั้งหมดที่มีข้อมูล+
| สารอาหาร | ปริมาณ |
|---|---|
| Water | 71.72 G |
| Energy | 126 KCAL |
| Energy | 527 kJ |
| Protein | 17.77 G |
| Total lipid (fat) | 5.48 G |
| Ash | 3.63 G |
| Carbohydrate, by difference | 1.54 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 1.54 G |
| Sucrose | 0.13 G |
| Glucose | 1.36 G |
| Fructose | 0.06 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 0.82 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 268 MG |
| Potassium, K | 313 MG |
| Sodium, Na | 1,181 MG |
| Zinc, Zn | 1.8 MG |
| Copper, Cu | 0.097 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 33.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.36 MG |
| Riboflavin | 0.181 MG |
| Niacin | 5.734 MG |
| Pantothenic acid | 0.714 MG |
| Vitamin B-6 | 0.39 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 72.5 MG |
| Betaine | 4.2 MG |
| Vitamin B-12 | 0.4 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 13 UG |
| Retinol | 13 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 44 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.21 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.03 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.01 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 29 IU |
| Vitamin D (D2 + D3) | 0.7 UG |
| Vitamin D3 (cholecalciferol) | 0.7 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 4 UG |
| Fatty acids, total saturated | 1.787 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.064 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.132 G |
| SFA 17:0 | 0.013 G |
| SFA 18:0 | 0.555 G |
| SFA 20:0 | 0.007 G |
| SFA 22:0 | 0.01 G |
| Fatty acids, total monounsaturated | 2.49 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.149 G |
| MUFA 17:1 | 0.003 G |
| MUFA 18:1 | 2.302 G |
| MUFA 18:1 c | 2.28 G |
| MUFA 20:1 | 0.037 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.679 G |
| PUFA 18:2 | 0.578 G |
| PUFA 18:2 n-6 c,c | 0.561 G |
| PUFA 18:2 CLAs | 0.004 G |
| PUFA 18:3 | 0.025 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.025 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.024 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.053 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.009 G |
| Fatty acids, total trans-monoenoic | 0.005 G |
| TFA 18:1 t | 0.022 G |
| TFA 18:2 t,t | 0.013 G |
| Fatty acids, total trans-polyenoic | 0.003 G |
| Cholesterol | 54 MG |
| Tryptophan | 0.166 G |
| Threonine | 0.794 G |
| Isoleucine | 0.801 G |
| Leucine | 1.422 G |
| Lysine | 1.499 G |
| Methionine | 0.424 G |
| Cystine | 0.2 G |
| Phenylalanine | 0.71 G |
| Tyrosine | 0.576 G |
| Valine | 0.899 G |
| Arginine | 1.136 G |
| Histidine | 0.774 G |
| Alanine | 1.047 G |
| Aspartic acid | 1.55 G |
| Glutamic acid | 2.541 G |
| Glycine | 0.933 G |
| Proline | 0.764 G |
| Serine | 0.695 G |
| Hydroxyproline | 0.115 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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แหล่งที่มา: USDA FoodData Central — SR Legacy (April 2018)เปิดแหล่งข้อมูล ↗