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Pork Products
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
ต่อ 100 กรัม · USDA FoodData Central — SR Legacy (April 2018)
g
โภชนาการ
ปริมาณสำหรับน้ำหนักที่คุณเลือก
111kcalแคลอรี
19.4gโปรตีน
1gคาร์โบไฮเดรต
3.2gไขมัน
ใยอาหาร0 g
น้ำตาล1 g
โซเดียม1,098 mg
Calcium6 mg
Iron0.9 mg
Potassium347 mg
Vitamin C0 mg
Water72.9 g
สารอาหารทั้งหมดที่มีข้อมูล+
| สารอาหาร | ปริมาณ |
|---|---|
| Water | 72.85 G |
| Energy | 111 KCAL |
| Energy | 463 kJ |
| Protein | 19.44 G |
| Total lipid (fat) | 3.21 G |
| Ash | 3.56 G |
| Carbohydrate, by difference | 1.03 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 1.03 G |
| Sucrose | 0.28 G |
| Glucose | 0.74 G |
| Fructose | 0.01 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 0.87 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 303 MG |
| Potassium, K | 347 MG |
| Sodium, Na | 1,098 MG |
| Zinc, Zn | 1.98 MG |
| Copper, Cu | 0.142 MG |
| Manganese, Mn | 0.025 MG |
| Selenium, Se | 34.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.531 MG |
| Riboflavin | 0.209 MG |
| Niacin | 6.877 MG |
| Pantothenic acid | 0.788 MG |
| Vitamin B-6 | 0.474 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 75.2 MG |
| Betaine | 5.5 MG |
| Vitamin B-12 | 0.41 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 13 UG |
| Retinol | 13 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 44 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.26 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.03 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.04 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 25 IU |
| Vitamin D (D2 + D3) | 0.6 UG |
| Vitamin D3 (cholecalciferol) | 0.6 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 3.3 UG |
| Fatty acids, total saturated | 0.934 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.032 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.589 G |
| SFA 17:0 | 0.006 G |
| SFA 18:0 | 0.291 G |
| SFA 20:0 | 0.004 G |
| SFA 22:0 | 0.008 G |
| Fatty acids, total monounsaturated | 1.274 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.077 G |
| MUFA 17:1 | 0.003 G |
| MUFA 18:1 | 1.177 G |
| MUFA 18:1 c | 1.164 G |
| MUFA 20:1 | 0.017 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.4 G |
| PUFA 18:2 | 0.321 G |
| PUFA 18:2 n-6 c,c | 0.313 G |
| PUFA 18:3 | 0.013 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.013 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.01 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.056 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.02 G |
| Fatty acids, total trans-monoenoic | 0.013 G |
| TFA 18:1 t | 0.013 G |
| TFA 18:2 t,t | 0.008 G |
| Fatty acids, total trans-polyenoic | 0.008 G |
| Cholesterol | 53 MG |
| Tryptophan | 0.182 G |
| Threonine | 0.87 G |
| Isoleucine | 0.877 G |
| Leucine | 1.557 G |
| Lysine | 1.642 G |
| Methionine | 0.465 G |
| Cystine | 0.218 G |
| Phenylalanine | 0.778 G |
| Tyrosine | 0.631 G |
| Valine | 0.983 G |
| Arginine | 1.244 G |
| Histidine | 0.847 G |
| Alanine | 1.145 G |
| Aspartic acid | 1.695 G |
| Glutamic acid | 2.782 G |
| Glycine | 1.015 G |
| Proline | 0.834 G |
| Serine | 0.761 G |
| Hydroxyproline | 0.099 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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แหล่งที่มา: USDA FoodData Central — SR Legacy (April 2018)เปิดแหล่งข้อมูล ↗