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Pork Products
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
ต่อ 100 กรัม · USDA FoodData Central — SR Legacy (April 2018)
g
โภชนาการ
ปริมาณสำหรับน้ำหนักที่คุณเลือก
194kcalแคลอรี
28.6gโปรตีน
0gคาร์โบไฮเดรต
8gไขมัน
ใยอาหาร0 g
น้ำตาล0 g
โซเดียม86 mg
Calcium30 mg
Iron0.9 mg
Potassium370 mg
Vitamin C0 mg
Water63.7 g
สารอาหารทั้งหมดที่มีข้อมูล+
| สารอาหาร | ปริมาณ |
|---|---|
| Water | 63.65 G |
| Energy | 194 KCAL |
| Energy | 811 kJ |
| Protein | 28.58 G |
| Total lipid (fat) | 7.95 G |
| Ash | 1.19 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 30 MG |
| Iron, Fe | 0.93 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 223 MG |
| Potassium, K | 370 MG |
| Sodium, Na | 86 MG |
| Zinc, Zn | 3.74 MG |
| Copper, Cu | 0.102 MG |
| Manganese, Mn | 0.02 MG |
| Selenium, Se | 45.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.562 MG |
| Riboflavin | 0.449 MG |
| Niacin | 7.655 MG |
| Pantothenic acid | 1.555 MG |
| Vitamin B-6 | 0.512 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 98.2 MG |
| Betaine | 3.8 MG |
| Vitamin B-12 | 0.88 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 21 IU |
| Vitamin D (D2 + D3) | 0.5 UG |
| Vitamin D3 (cholecalciferol) | 0.5 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.932 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.105 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.81 G |
| SFA 17:0 | 0.025 G |
| SFA 18:0 | 0.962 G |
| SFA 20:0 | 0.013 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 3.398 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.183 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 3.166 G |
| MUFA 18:1 c | 3.127 G |
| MUFA 20:1 | 0.05 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.162 G |
| PUFA 18:2 | 1.027 G |
| PUFA 18:2 n-6 c,c | 1.013 G |
| PUFA 18:3 | 0.037 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.037 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.039 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.052 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.007 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.053 G |
| Fatty acids, total trans-monoenoic | 0.039 G |
| TFA 18:1 t | 0.039 G |
| TFA 18:2 t not further defined | 0.014 G |
| Fatty acids, total trans-polyenoic | 0.014 G |
| Cholesterol | 75 MG |
| Tryptophan | 0.34 G |
| Threonine | 1.257 G |
| Isoleucine | 1.353 G |
| Leucine | 2.353 G |
| Lysine | 2.542 G |
| Methionine | 0.783 G |
| Cystine | 0.322 G |
| Phenylalanine | 1.188 G |
| Tyrosine | 1.133 G |
| Valine | 1.446 G |
| Arginine | 1.842 G |
| Histidine | 1.163 G |
| Alanine | 1.637 G |
| Aspartic acid | 2.674 G |
| Glutamic acid | 4.367 G |
| Glycine | 1.292 G |
| Proline | 1.156 G |
| Serine | 1.194 G |
| Hydroxyproline | 0.1 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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แหล่งที่มา: USDA FoodData Central — SR Legacy (April 2018)เปิดแหล่งข้อมูล ↗