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Restaurant Foods
Restaurant, Chinese, beef and vegetables
ต่อ 100 กรัม · USDA FoodData Central — SR Legacy (April 2018)
g
โภชนาการ
ปริมาณสำหรับน้ำหนักที่คุณเลือก
105kcalแคลอรี
7.1gโปรตีน
7.3gคาร์โบไฮเดรต
5.3gไขมัน
ใยอาหาร1.5 g
น้ำตาล2.4 g
โซเดียม409 mg
Calcium22 mg
Iron1.1 mg
Potassium204 mg
Vitamin C11.6 mg
Water78.8 g
สารอาหารทั้งหมดที่มีข้อมูล+
| สารอาหาร | ปริมาณ |
|---|---|
| Water | 78.82 G |
| Energy | 105 KCAL |
| Energy | 440 kJ |
| Protein | 7.08 G |
| Total lipid (fat) | 5.3 G |
| Ash | 1.5 G |
| Carbohydrate, by difference | 7.29 G |
| Fiber, total dietary | 1.5 G |
| Sugars, Total | 2.41 G |
| Sucrose | 1.17 G |
| Glucose | 0.69 G |
| Fructose | 0.55 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 1.82 G |
| Calcium, Ca | 22 MG |
| Iron, Fe | 1.11 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 76 MG |
| Potassium, K | 204 MG |
| Sodium, Na | 409 MG |
| Zinc, Zn | 1.5 MG |
| Copper, Cu | 0.049 MG |
| Manganese, Mn | 0.147 MG |
| Selenium, Se | 6.7 UG |
| Vitamin C, total ascorbic acid | 11.6 MG |
| Thiamin | 0.033 MG |
| Riboflavin | 0.055 MG |
| Niacin | 1.32 MG |
| Pantothenic acid | 0.443 MG |
| Vitamin B-6 | 0.161 MG |
| Folate, total | 45 UG |
| Folic acid | 0 UG |
| Folate, food | 45 UG |
| Folate, DFE | 45 UG |
| Choline, total | 34.5 MG |
| Betaine | 3.1 MG |
| Vitamin B-12 | 0.48 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 63 UG |
| Retinol | 0 UG |
| Carotene, beta | 595 UG |
| Carotene, alpha | 323 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 1,262 IU |
| Lycopene | 4 UG |
| Lutein + zeaxanthin | 268 UG |
| Vitamin E (alpha-tocopherol) | 0.82 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.04 MG |
| Tocopherol, gamma | 1.79 MG |
| Tocopherol, delta | 0.65 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.01 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin K (phylloquinone) | 51.3 UG |
| Vitamin K (Menaquinone-4) | 2 UG |
| Fatty acids, total saturated | 0.978 G |
| SFA 4:0 | 0.003 G |
| SFA 6:0 | 0.008 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.028 G |
| SFA 15:0 | 0.005 G |
| SFA 16:0 | 0.634 G |
| SFA 17:0 | 0.013 G |
| SFA 18:0 | 0.253 G |
| SFA 20:0 | 0.012 G |
| SFA 22:0 | 0.012 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 1.217 G |
| MUFA 14:1 | 0.006 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.053 G |
| MUFA 16:1 c | 0.049 G |
| MUFA 17:1 | 0.01 G |
| MUFA 18:1 | 1.125 G |
| MUFA 18:1 c | 1.092 G |
| MUFA 20:1 | 0.02 G |
| MUFA 22:1 | 0.002 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 2.13 G |
| PUFA 18:2 | 1.834 G |
| PUFA 18:2 n-6 c,c | 1.803 G |
| PUFA 18:2 CLAs | 0.011 G |
| PUFA 18:3 | 0.264 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.264 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.004 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.004 G |
| PUFA 20:4 | 0.014 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:4 | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.005 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.058 G |
| Fatty acids, total trans-monoenoic | 0.037 G |
| TFA 16:1 t | 0.004 G |
| TFA 18:1 t | 0.032 G |
| TFA 22:1 t | 0.001 G |
| TFA 18:2 t not further defined | 0.02 G |
| Fatty acids, total trans-polyenoic | 0.02 G |
| Cholesterol | 14 MG |
| Tryptophan | 0.083 G |
| Threonine | 0.313 G |
| Isoleucine | 0.314 G |
| Leucine | 0.525 G |
| Lysine | 0.552 G |
| Methionine | 0.158 G |
| Cystine | 0.073 G |
| Phenylalanine | 0.317 G |
| Tyrosine | 0.274 G |
| Valine | 0.327 G |
| Arginine | 0.519 G |
| Histidine | 0.207 G |
| Alanine | 0.381 G |
| Aspartic acid | 0.668 G |
| Glutamic acid | 1.345 G |
| Glycine | 0.276 G |
| Proline | 0.263 G |
| Serine | 0.291 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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แหล่งที่มา: USDA FoodData Central — SR Legacy (April 2018)เปิดแหล่งข้อมูล ↗