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Pork Products
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
ต่อ 100 กรัม · USDA FoodData Central — SR Legacy (April 2018)
g
โภชนาการ
ปริมาณสำหรับน้ำหนักที่คุณเลือก
186kcalแคลอรี
17.4gโปรตีน
0gคาร์โบไฮเดรต
12.4gไขมัน
ใยอาหาร0 g
น้ำตาล0 g
โซเดียม61 mg
Calcium16 mg
Iron1.1 mg
Potassium318 mg
Vitamin C0 mg
Water69.2 g
สารอาหารทั้งหมดที่มีข้อมูล+
| สารอาหาร | ปริมาณ |
|---|---|
| Water | 69.18 G |
| Energy | 186 KCAL |
| Energy | 778 kJ |
| Protein | 17.42 G |
| Total lipid (fat) | 12.36 G |
| Ash | 0.83 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 1.12 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 190 MG |
| Potassium, K | 318 MG |
| Sodium, Na | 61 MG |
| Zinc, Zn | 3.09 MG |
| Copper, Cu | 0.096 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 26.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.52 MG |
| Riboflavin | 0.353 MG |
| Niacin | 4.239 MG |
| Pantothenic acid | 1.447 MG |
| Vitamin B-6 | 0.486 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 73.3 MG |
| Betaine | 3.9 MG |
| Vitamin B-12 | 0.91 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.22 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.01 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 30 IU |
| Vitamin D (D2 + D3) | 0.7 UG |
| Vitamin D3 (cholecalciferol) | 0.7 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 4.348 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.007 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.149 G |
| SFA 15:0 | 0.005 G |
| SFA 16:0 | 2.647 G |
| SFA 17:0 | 0.038 G |
| SFA 18:0 | 1.474 G |
| SFA 20:0 | 0.022 G |
| SFA 22:0 | 0.001 G |
| Fatty acids, total monounsaturated | 5.206 G |
| MUFA 14:1 | 0.002 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.261 G |
| MUFA 17:1 | 0.001 G |
| MUFA 18:1 | 4.861 G |
| MUFA 18:1 c | 4.786 G |
| MUFA 20:1 | 0.082 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.597 G |
| PUFA 18:2 | 1.401 G |
| PUFA 18:2 n-6 c,c | 1.361 G |
| PUFA 18:3 | 0.063 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.061 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.053 G |
| PUFA 20:3 | 0.006 G |
| PUFA 20:4 | 0.074 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.115 G |
| Fatty acids, total trans-monoenoic | 0.074 G |
| TFA 18:1 t | 0.074 G |
| TFA 18:2 t,t | 0.04 G |
| Fatty acids, total trans-polyenoic | 0.04 G |
| Cholesterol | 62 MG |
| Tryptophan | 0.183 G |
| Threonine | 0.782 G |
| Isoleucine | 0.857 G |
| Leucine | 1.484 G |
| Lysine | 1.615 G |
| Methionine | 0.48 G |
| Cystine | 0.201 G |
| Phenylalanine | 0.732 G |
| Tyrosine | 0.663 G |
| Valine | 0.91 G |
| Arginine | 1.159 G |
| Histidine | 0.752 G |
| Alanine | 1.022 G |
| Aspartic acid | 1.704 G |
| Glutamic acid | 2.781 G |
| Glycine | 0.785 G |
| Proline | 0.704 G |
| Serine | 0.753 G |
| Hydroxyproline | 0.045 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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แหล่งที่มา: USDA FoodData Central — SR Legacy (April 2018)เปิดแหล่งข้อมูล ↗