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Pork Products
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
ต่อ 100 กรัม · USDA FoodData Central — SR Legacy (April 2018)
g
โภชนาการ
ปริมาณสำหรับน้ำหนักที่คุณเลือก
195kcalแคลอรี
31gโปรตีน
0gคาร์โบไฮเดรต
6.9gไขมัน
ใยอาหาร0 g
น้ำตาล0 g
โซเดียม58 mg
Calcium11 mg
Iron0.7 mg
Potassium428 mg
Vitamin C0 mg
Water62.2 g
สารอาหารทั้งหมดที่มีข้อมูล+
| สารอาหาร | ปริมาณ |
|---|---|
| Water | 62.16 G |
| Energy | 195 KCAL |
| Energy | 814 kJ |
| Protein | 31 G |
| Total lipid (fat) | 6.9 G |
| Ash | 1.28 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 0.73 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 303 MG |
| Potassium, K | 428 MG |
| Sodium, Na | 58 MG |
| Zinc, Zn | 2.09 MG |
| Copper, Cu | 0.085 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 47.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.676 MG |
| Riboflavin | 0.271 MG |
| Niacin | 7.982 MG |
| Pantothenic acid | 1.011 MG |
| Vitamin B-6 | 0.538 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 89.9 MG |
| Betaine | 3.5 MG |
| Vitamin B-12 | 0.64 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.25 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 17 IU |
| Vitamin D (D2 + D3) | 0.4 UG |
| Vitamin D3 (cholecalciferol) | 0.4 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.327 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.085 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.441 G |
| SFA 17:0 | 0.023 G |
| SFA 18:0 | 0.76 G |
| SFA 20:0 | 0.01 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 2.785 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.16 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.583 G |
| MUFA 18:1 c | 2.548 G |
| MUFA 20:1 | 0.042 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.217 G |
| PUFA 18:2 | 1.038 G |
| PUFA 18:2 n-6 c,c | 1.035 G |
| PUFA 18:3 | 0.04 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.037 G |
| PUFA 20:3 | 0.003 G |
| PUFA 20:4 | 0.087 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.011 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.038 G |
| Fatty acids, total trans-monoenoic | 0.035 G |
| TFA 18:1 t | 0.035 G |
| TFA 18:2 t not further defined | 0.004 G |
| Fatty acids, total trans-polyenoic | 0.004 G |
| Cholesterol | 88 MG |
| Tryptophan | 0.369 G |
| Threonine | 1.363 G |
| Isoleucine | 1.468 G |
| Leucine | 2.552 G |
| Lysine | 2.757 G |
| Methionine | 0.85 G |
| Cystine | 0.35 G |
| Phenylalanine | 1.288 G |
| Tyrosine | 1.228 G |
| Valine | 1.568 G |
| Arginine | 1.998 G |
| Histidine | 1.261 G |
| Alanine | 1.776 G |
| Aspartic acid | 2.9 G |
| Glutamic acid | 4.736 G |
| Glycine | 1.401 G |
| Proline | 1.253 G |
| Serine | 1.295 G |
| Hydroxyproline | 0.108 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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แหล่งที่มา: USDA FoodData Central — SR Legacy (April 2018)เปิดแหล่งข้อมูล ↗