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Restaurant Foods
Restaurant, Mexican, spanish rice
ต่อ 100 กรัม · USDA FoodData Central — SR Legacy (April 2018)
g
โภชนาการ
ปริมาณสำหรับน้ำหนักที่คุณเลือก
185kcalแคลอรี
3.3gโปรตีน
31.2gคาร์โบไฮเดรต
5.3gไขมัน
ใยอาหาร1.2 g
น้ำตาล1.3 g
โซเดียม528 mg
Calcium20 mg
Iron1.2 mg
Potassium116 mg
Vitamin C0.1 mg
Water58.5 g
สารอาหารทั้งหมดที่มีข้อมูล+
| สารอาหาร | ปริมาณ |
|---|---|
| Water | 58.54 G |
| Energy | 185 KCAL |
| Energy | 776 kJ |
| Protein | 3.28 G |
| Total lipid (fat) | 5.29 G |
| Ash | 1.72 G |
| Carbohydrate, by difference | 31.16 G |
| Fiber, total dietary | 1.2 G |
| Sugars, Total | 1.3 G |
| Sucrose | 0.38 G |
| Glucose | 0.5 G |
| Fructose | 0.42 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 27.55 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 1.15 MG |
| Magnesium, Mg | 13 MG |
| Phosphorus, P | 57 MG |
| Potassium, K | 116 MG |
| Sodium, Na | 528 MG |
| Zinc, Zn | 0.48 MG |
| Copper, Cu | 0.065 MG |
| Manganese, Mn | 0.39 MG |
| Selenium, Se | 7.4 UG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.183 MG |
| Riboflavin | 0.074 MG |
| Niacin | 2.378 MG |
| Pantothenic acid | 0.415 MG |
| Vitamin B-6 | 0.082 MG |
| Folate, total | 50 UG |
| Folic acid | 46 UG |
| Folate, food | 4 UG |
| Folate, DFE | 82 UG |
| Choline, total | 9.1 MG |
| Betaine | 19.9 MG |
| Vitamin B-12 | 0.08 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 6 UG |
| Retinol | 1 UG |
| Carotene, beta | 54 UG |
| Carotene, alpha | 8 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 100 IU |
| Lycopene | 452 UG |
| Lutein + zeaxanthin | 66 UG |
| Vitamin E (alpha-tocopherol) | 0.6 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.04 MG |
| Tocopherol, gamma | 2.57 MG |
| Tocopherol, delta | 0.82 MG |
| Tocotrienol, alpha | 0.08 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.16 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 13 UG |
| Vitamin K (Dihydrophylloquinone) | 0.8 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 1.005 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.017 G |
| SFA 15:0 | 0.002 G |
| SFA 16:0 | 0.662 G |
| SFA 17:0 | 0.004 G |
| SFA 18:0 | 0.275 G |
| SFA 20:0 | 0.017 G |
| SFA 22:0 | 0.013 G |
| SFA 24:0 | 0.007 G |
| Fatty acids, total monounsaturated | 1.511 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.012 G |
| MUFA 16:1 c | 0.012 G |
| MUFA 17:1 | 0.002 G |
| MUFA 18:1 | 1.477 G |
| MUFA 18:1 c | 1.419 G |
| MUFA 20:1 | 0.02 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 2.317 G |
| PUFA 18:2 | 2.066 G |
| PUFA 18:2 n-6 c,c | 2.052 G |
| PUFA 18:2 CLAs | 0.002 G |
| PUFA 18:3 | 0.249 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.238 G |
| PUFA 18:3 n-6 c,c,c | 0.011 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.001 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.07 G |
| Fatty acids, total trans-monoenoic | 0.058 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.058 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.012 G |
| Fatty acids, total trans-polyenoic | 0.012 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.044 G |
| Threonine | 0.098 G |
| Isoleucine | 0.109 G |
| Leucine | 0.24 G |
| Lysine | 0.131 G |
| Methionine | 0.071 G |
| Cystine | 0.066 G |
| Phenylalanine | 0.153 G |
| Tyrosine | 0.104 G |
| Valine | 0.137 G |
| Arginine | 0.263 G |
| Histidine | 0.071 G |
| Alanine | 0.169 G |
| Aspartic acid | 0.267 G |
| Glutamic acid | 0.607 G |
| Glycine | 0.142 G |
| Proline | 0.141 G |
| Serine | 0.153 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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แหล่งที่มา: USDA FoodData Central — SR Legacy (April 2018)เปิดแหล่งข้อมูล ↗