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Restaurant Foods
Restaurant, Latino, pupusas del cerdo (pupusas, pork)
ต่อ 100 กรัม · USDA FoodData Central — SR Legacy (April 2018)
g
โภชนาการ
ปริมาณสำหรับน้ำหนักที่คุณเลือก
232kcalแคลอรี
11.5gโปรตีน
23gคาร์โบไฮเดรต
10.4gไขมัน
ใยอาหาร2.6 g
น้ำตาล1.5 g
โซเดียม426 mg
Calcium49 mg
Iron1 mg
Potassium255 mg
Vitamin C0.1 mg
Water53.1 g
สารอาหารทั้งหมดที่มีข้อมูล+
| สารอาหาร | ปริมาณ |
|---|---|
| Water | 53.12 G |
| Energy | 232 KCAL |
| Energy | 971 kJ |
| Protein | 11.51 G |
| Total lipid (fat) | 10.43 G |
| Ash | 1.91 G |
| Carbohydrate, by difference | 23.02 G |
| Fiber, total dietary | 2.6 G |
| Sugars, Total | 1.45 G |
| Sucrose | 0.38 G |
| Glucose | 0.34 G |
| Fructose | 0.33 G |
| Lactose | 0 G |
| Maltose | 0.39 G |
| Galactose | 0 G |
| Starch | 18.98 G |
| Calcium, Ca | 49 MG |
| Iron, Fe | 1.01 MG |
| Magnesium, Mg | 38 MG |
| Phosphorus, P | 162 MG |
| Potassium, K | 255 MG |
| Sodium, Na | 426 MG |
| Zinc, Zn | 1.62 MG |
| Copper, Cu | 0.065 MG |
| Manganese, Mn | 0.159 MG |
| Selenium, Se | 17.8 UG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.083 MG |
| Riboflavin | 0.087 MG |
| Niacin | 2.373 MG |
| Pantothenic acid | 0.64 MG |
| Vitamin B-6 | 0.23 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 38.4 MG |
| Betaine | 6.1 MG |
| Vitamin B-12 | 0.28 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 10 UG |
| Retinol | 8 UG |
| Carotene, beta | 35 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 84 IU |
| Lycopene | 752 UG |
| Lutein + zeaxanthin | 26 UG |
| Vitamin E (alpha-tocopherol) | 0.35 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.02 MG |
| Tocopherol, gamma | 1.28 MG |
| Tocopherol, delta | 0.08 MG |
| Tocotrienol, alpha | 0.08 MG |
| Tocotrienol, beta | 0.01 MG |
| Tocotrienol, gamma | 0.26 MG |
| Tocotrienol, delta | 0.01 MG |
| Vitamin D (D2 + D3), International Units | 28 IU |
| Vitamin D (D2 + D3) | 0.7 UG |
| Vitamin K (phylloquinone) | 1.1 UG |
| Vitamin K (Menaquinone-4) | 2.9 UG |
| Fatty acids, total saturated | 3.166 G |
| SFA 4:0 | 0.009 G |
| SFA 6:0 | 0.007 G |
| SFA 8:0 | 0.006 G |
| SFA 10:0 | 0.017 G |
| SFA 12:0 | 0.017 G |
| SFA 14:0 | 0.134 G |
| SFA 15:0 | 0.009 G |
| SFA 16:0 | 1.985 G |
| SFA 17:0 | 0.031 G |
| SFA 18:0 | 0.919 G |
| SFA 20:0 | 0.02 G |
| SFA 22:0 | 0.007 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 3.964 G |
| MUFA 14:1 | 0.005 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.198 G |
| MUFA 16:1 c | 0.194 G |
| MUFA 17:1 | 0.029 G |
| MUFA 18:1 | 3.661 G |
| MUFA 18:1 c | 3.601 G |
| MUFA 20:1 | 0.069 G |
| MUFA 22:1 | 0.002 G |
| MUFA 22:1 c | 0.002 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 2.205 G |
| PUFA 18:2 | 1.986 G |
| PUFA 18:2 n-6 c,c | 1.95 G |
| PUFA 18:2 CLAs | 0.017 G |
| PUFA 18:3 | 0.09 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.087 G |
| PUFA 18:3 n-6 c,c,c | 0.003 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.045 G |
| PUFA 20:3 | 0.017 G |
| PUFA 20:3 n-3 | 0.007 G |
| PUFA 20:4 n-6 | 0.01 G |
| PUFA 20:4 | 0.042 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:4 | 0.012 G |
| PUFA 22:5 n-3 (DPA) | 0.006 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.083 G |
| Fatty acids, total trans-monoenoic | 0.064 G |
| TFA 16:1 t | 0.004 G |
| TFA 18:1 t | 0.06 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.019 G |
| Fatty acids, total trans-polyenoic | 0.019 G |
| Cholesterol | 29 MG |
| Tryptophan | 0.121 G |
| Threonine | 0.46 G |
| Isoleucine | 0.456 G |
| Leucine | 0.976 G |
| Lysine | 0.784 G |
| Methionine | 0.268 G |
| Cystine | 0.133 G |
| Phenylalanine | 0.463 G |
| Tyrosine | 0.297 G |
| Valine | 0.531 G |
| Arginine | 0.669 G |
| Histidine | 0.354 G |
| Alanine | 0.674 G |
| Aspartic acid | 0.99 G |
| Glutamic acid | 1.878 G |
| Glycine | 0.57 G |
| Proline | 0.638 G |
| Serine | 0.463 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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แหล่งที่มา: USDA FoodData Central — SR Legacy (April 2018)เปิดแหล่งข้อมูล ↗