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Lamb, Veal, and Game Products
Veal, rib, separable lean and fat, cooked, braised
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
251kcalKalorie
32.4gBiałko
0gWęglowodany
12.5gTłuszcze
Błonnik0 g
Cukry0 g
Sód95 mg
Calcium22 mg
Iron1.4 mg
Potassium306 mg
Vitamin C0 mg
Water53.3 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 53.33 G |
| Energy | 251 KCAL |
| Energy | 1,050 kJ |
| Protein | 32.43 G |
| Total lipid (fat) | 12.53 G |
| Ash | 1.68 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 22 MG |
| Iron, Fe | 1.41 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 210 MG |
| Potassium, K | 306 MG |
| Sodium, Na | 95 MG |
| Zinc, Zn | 5.57 MG |
| Copper, Cu | 0.132 MG |
| Manganese, Mn | 0.038 MG |
| Selenium, Se | 13.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.05 MG |
| Riboflavin | 0.29 MG |
| Niacin | 7.5 MG |
| Pantothenic acid | 1.07 MG |
| Vitamin B-6 | 0.32 MG |
| Folate, total | 16 UG |
| Folic acid | 0 UG |
| Folate, food | 16 UG |
| Folate, DFE | 16 UG |
| Choline, total | 126.3 MG |
| Betaine | 16.6 MG |
| Vitamin B-12 | 1.45 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.34 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 7 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 4.95 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.03 G |
| SFA 14:0 | 0.44 G |
| SFA 16:0 | 2.64 G |
| SFA 18:0 | 1.65 G |
| Fatty acids, total monounsaturated | 4.65 G |
| MUFA 16:1 | 0.52 G |
| MUFA 18:1 | 4.02 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.94 G |
| PUFA 18:2 | 0.71 G |
| PUFA 18:3 | 0.08 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.16 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 139 MG |
| Tryptophan | 0.328 G |
| Threonine | 1.417 G |
| Isoleucine | 1.597 G |
| Leucine | 2.581 G |
| Lysine | 2.673 G |
| Methionine | 0.757 G |
| Cystine | 0.366 G |
| Phenylalanine | 1.309 G |
| Tyrosine | 1.034 G |
| Valine | 1.793 G |
| Arginine | 1.908 G |
| Histidine | 1.177 G |
| Alanine | 1.929 G |
| Aspartic acid | 2.798 G |
| Glutamic acid | 5.13 G |
| Glycine | 1.667 G |
| Proline | 1.354 G |
| Serine | 1.216 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗