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Lamb, Veal, and Game Products
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
183kcalKalorie
33.2gBiałko
0gWęglowodany
4.6gTłuszcze
Błonnik0 g
Cukry0 g
Sód77 mg
Calcium7 mg
Iron0.9 mg
Potassium442 mg
Vitamin C0 mg
Water60.7 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 60.68 G |
| Energy | 183 KCAL |
| Energy | 766 kJ |
| Protein | 33.17 G |
| Total lipid (fat) | 4.62 G |
| Ash | 1.44 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 0.87 MG |
| Magnesium, Mg | 32 MG |
| Phosphorus, P | 290 MG |
| Potassium, K | 442 MG |
| Sodium, Na | 77 MG |
| Zinc, Zn | 3.38 MG |
| Copper, Cu | 0.063 MG |
| Manganese, Mn | 0.032 MG |
| Selenium, Se | 10.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.37 MG |
| Niacin | 12.64 MG |
| Pantothenic acid | 1.22 MG |
| Vitamin B-6 | 0.51 MG |
| Folate, total | 16 UG |
| Folic acid | 0 UG |
| Folate, food | 16 UG |
| Folate, DFE | 16 UG |
| Choline, total | 128.4 MG |
| Betaine | 16.9 MG |
| Vitamin B-12 | 1.51 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.42 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 5 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.29 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.09 G |
| SFA 16:0 | 0.75 G |
| SFA 18:0 | 0.44 G |
| Fatty acids, total monounsaturated | 1.65 G |
| MUFA 16:1 | 0.15 G |
| MUFA 18:1 | 1.48 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.41 G |
| PUFA 18:2 | 0.32 G |
| PUFA 18:3 | 0.02 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.08 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 107 MG |
| Tryptophan | 0.336 G |
| Threonine | 1.449 G |
| Isoleucine | 1.634 G |
| Leucine | 2.64 G |
| Lysine | 2.734 G |
| Methionine | 0.774 G |
| Cystine | 0.374 G |
| Phenylalanine | 1.339 G |
| Tyrosine | 1.058 G |
| Valine | 1.834 G |
| Arginine | 1.951 G |
| Histidine | 1.204 G |
| Alanine | 1.973 G |
| Aspartic acid | 2.862 G |
| Glutamic acid | 5.247 G |
| Glycine | 1.705 G |
| Proline | 1.385 G |
| Serine | 1.243 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗