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Legumes and Legume Products
Lentils, mature seeds, cooked, boiled, with salt
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
114kcalKalorie
9gBiałko
19.5gWęglowodany
0.4gTłuszcze
Błonnik7.9 g
Cukry1.8 g
Sód238 mg
Calcium19 mg
Iron3.3 mg
Potassium369 mg
Vitamin C1.5 mg
Water69.6 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 69.64 G |
| Energy | 114 KCAL |
| Energy | 477 kJ |
| Protein | 9.02 G |
| Total lipid (fat) | 0.38 G |
| Ash | 1.42 G |
| Carbohydrate, by difference | 19.54 G |
| Fiber, total dietary | 7.9 G |
| Sugars, Total | 1.8 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 3.33 MG |
| Magnesium, Mg | 36 MG |
| Phosphorus, P | 180 MG |
| Potassium, K | 369 MG |
| Sodium, Na | 238 MG |
| Zinc, Zn | 1.27 MG |
| Copper, Cu | 0.251 MG |
| Manganese, Mn | 0.494 MG |
| Selenium, Se | 2.8 UG |
| Vitamin C, total ascorbic acid | 1.5 MG |
| Thiamin | 0.169 MG |
| Riboflavin | 0.073 MG |
| Niacin | 1.06 MG |
| Pantothenic acid | 0.638 MG |
| Vitamin B-6 | 0.178 MG |
| Folate, total | 181 UG |
| Folic acid | 0 UG |
| Folate, food | 181 UG |
| Folate, DFE | 181 UG |
| Choline, total | 32.7 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 5 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.11 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.7 UG |
| Fatty acids, total saturated | 0.053 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.045 G |
| SFA 18:0 | 0.005 G |
| Fatty acids, total monounsaturated | 0.064 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.061 G |
| MUFA 20:1 | 0.002 G |
| Fatty acids, total polyunsaturated | 0.175 G |
| PUFA 18:2 | 0.137 G |
| PUFA 18:3 | 0.037 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.081 G |
| Threonine | 0.323 G |
| Isoleucine | 0.39 G |
| Leucine | 0.654 G |
| Lysine | 0.63 G |
| Methionine | 0.077 G |
| Cystine | 0.118 G |
| Phenylalanine | 0.445 G |
| Tyrosine | 0.241 G |
| Valine | 0.448 G |
| Arginine | 0.697 G |
| Histidine | 0.254 G |
| Alanine | 0.377 G |
| Aspartic acid | 0.998 G |
| Glutamic acid | 1.399 G |
| Glycine | 0.367 G |
| Proline | 0.377 G |
| Serine | 0.416 G |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗