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Legumes and Legume Products
Beans, white, mature seeds, cooked, boiled, with salt
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
139kcalKalorie
9.7gBiałko
25.1gWęglowodany
0.4gTłuszcze
Błonnik6.3 g
Cukry0.3 g
Sód242 mg
Calcium90 mg
Iron3.7 mg
Potassium561 mg
Vitamin C0 mg
Water63.1 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 63.08 G |
| Energy | 139 KCAL |
| Energy | 581 kJ |
| Protein | 9.73 G |
| Total lipid (fat) | 0.35 G |
| Ash | 1.75 G |
| Carbohydrate, by difference | 25.09 G |
| Fiber, total dietary | 6.3 G |
| Sugars, Total | 0.34 G |
| Calcium, Ca | 90 MG |
| Iron, Fe | 3.7 MG |
| Magnesium, Mg | 63 MG |
| Phosphorus, P | 113 MG |
| Potassium, K | 561 MG |
| Sodium, Na | 242 MG |
| Zinc, Zn | 1.38 MG |
| Copper, Cu | 0.287 MG |
| Manganese, Mn | 0.636 MG |
| Selenium, Se | 1.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.118 MG |
| Riboflavin | 0.046 MG |
| Niacin | 0.14 MG |
| Pantothenic acid | 0.229 MG |
| Vitamin B-6 | 0.093 MG |
| Folate, total | 81 UG |
| Folic acid | 0 UG |
| Folate, food | 81 UG |
| Folate, DFE | 81 UG |
| Choline, total | 35.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.94 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 3.5 UG |
| Fatty acids, total saturated | 0.091 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.085 G |
| SFA 18:0 | 0.005 G |
| Fatty acids, total monounsaturated | 0.031 G |
| MUFA 18:1 | 0.031 G |
| Fatty acids, total polyunsaturated | 0.152 G |
| PUFA 18:2 | 0.083 G |
| PUFA 18:3 | 0.069 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.115 G |
| Threonine | 0.409 G |
| Isoleucine | 0.429 G |
| Leucine | 0.776 G |
| Lysine | 0.668 G |
| Methionine | 0.146 G |
| Cystine | 0.106 G |
| Phenylalanine | 0.526 G |
| Tyrosine | 0.274 G |
| Valine | 0.509 G |
| Arginine | 0.602 G |
| Histidine | 0.271 G |
| Alanine | 0.408 G |
| Aspartic acid | 1.176 G |
| Glutamic acid | 1.483 G |
| Glycine | 0.38 G |
| Proline | 0.412 G |
| Serine | 0.529 G |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗