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Legumes and Legume Products
Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
81kcalKalorie
5.2gBiałko
14.8gWęglowodany
0.4gTłuszcze
Błonnik5.3 g
Cukry1.9 g
Sód117 mg
Calcium29 mg
Iron1.3 mg
Potassium260 mg
Vitamin C0.8 mg
Water78 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 77.96 G |
| Energy | 81 KCAL |
| Energy | 341 kJ |
| Protein | 5.22 G |
| Total lipid (fat) | 0.36 G |
| Ash | 1.64 G |
| Carbohydrate, by difference | 14.83 G |
| Fiber, total dietary | 5.3 G |
| Sugars, Total | 1.85 G |
| Sucrose | 1.85 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 8.9 G |
| Calcium, Ca | 29 MG |
| Iron, Fe | 1.25 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 106 MG |
| Potassium, K | 260 MG |
| Sodium, Na | 117 MG |
| Zinc, Zn | 0.62 MG |
| Copper, Cu | 0.147 MG |
| Manganese, Mn | 0.291 MG |
| Selenium, Se | 1.1 UG |
| Vitamin C, total ascorbic acid | 0.8 MG |
| Thiamin | 0.106 MG |
| Riboflavin | 0.067 MG |
| Niacin | 0.494 MG |
| Pantothenic acid | 0.13 MG |
| Vitamin B-6 | 0.08 MG |
| Folate, total | 26 UG |
| Folic acid | 0 UG |
| Folate, food | 26 UG |
| Folate, DFE | 26 UG |
| Choline, total | 30.5 MG |
| Betaine | 0.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.02 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.69 MG |
| Tocopherol, delta | 0.02 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 4.1 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.125 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.005 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.082 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.038 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.147 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.008 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.012 G |
| MUFA 18:1 c | 0.127 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.174 G |
| PUFA 18:2 | 0.083 G |
| PUFA 18:3 | 0.051 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| TFA 18:1 t | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.064 G |
| Threonine | 0.197 G |
| Isoleucine | 0.254 G |
| Leucine | 0.456 G |
| Lysine | 0.376 G |
| Methionine | 0.07 G |
| Cystine | 0.05 G |
| Phenylalanine | 0.317 G |
| Tyrosine | 0.127 G |
| Valine | 0.31 G |
| Arginine | 0.295 G |
| Histidine | 0.148 G |
| Alanine | 0.244 G |
| Aspartic acid | 0.673 G |
| Glutamic acid | 0.863 G |
| Glycine | 0.218 G |
| Proline | 0.307 G |
| Serine | 0.337 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗