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Legumes and Legume Products
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
121kcalKalorie
8.1gBiałko
20.8gWęglowodany
0.9gTłuszcze
Błonnik6 g
Cukry— g
Sód208 mg
Calcium58 mg
Iron1.5 mg
Potassium250 mg
Vitamin C0.2 mg
Water68.9 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 68.86 G |
| Energy | 121 KCAL |
| Energy | 505 kJ |
| Protein | 8.12 G |
| Total lipid (fat) | 0.93 G |
| Ash | 1.29 G |
| Carbohydrate, by difference | 20.8 G |
| Fiber, total dietary | 6 G |
| Calcium, Ca | 58 MG |
| Iron, Fe | 1.5 MG |
| Magnesium, Mg | 29 MG |
| Phosphorus, P | 118 MG |
| Potassium, K | 250 MG |
| Sodium, Na | 208 MG |
| Zinc, Zn | 0.74 MG |
| Copper, Cu | 0.283 MG |
| Manganese, Mn | 0.382 MG |
| Vitamin C, total ascorbic acid | 0.2 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.015 MG |
| Niacin | 0.417 MG |
| Vitamin B-6 | 0.113 MG |
| Folate, total | 23 UG |
| Folic acid | 0 UG |
| Folate, food | 23 UG |
| Folate, DFE | 23 UG |
| Choline, total | 43.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.03 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 5.7 UG |
| Fatty acids, total saturated | 0.328 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.013 G |
| SFA 16:0 | 0.215 G |
| SFA 18:0 | 0.1 G |
| Fatty acids, total monounsaturated | 0.052 G |
| MUFA 16:1 | 0.021 G |
| MUFA 18:1 | 0.031 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.35 G |
| PUFA 18:2 | 0.217 G |
| PUFA 18:3 | 0.132 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.097 G |
| Threonine | 0.298 G |
| Isoleucine | 0.384 G |
| Leucine | 0.689 G |
| Lysine | 0.568 G |
| Methionine | 0.106 G |
| Cystine | 0.076 G |
| Phenylalanine | 0.479 G |
| Tyrosine | 0.192 G |
| Valine | 0.468 G |
| Arginine | 0.445 G |
| Histidine | 0.223 G |
| Alanine | 0.369 G |
| Aspartic acid | 1.016 G |
| Glutamic acid | 1.305 G |
| Glycine | 0.329 G |
| Proline | 0.464 G |
| Serine | 0.509 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗