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Legumes and Legume Products
Beans, black, mature seeds, cooked, boiled, with salt
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
132kcalKalorie
8.9gBiałko
23.7gWęglowodany
0.5gTłuszcze
Błonnik8.7 g
Cukry0.3 g
Sód237 mg
Calcium27 mg
Iron2.1 mg
Potassium355 mg
Vitamin C0 mg
Water65.7 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 65.74 G |
| Energy | 132 KCAL |
| Energy | 552 kJ |
| Protein | 8.86 G |
| Total lipid (fat) | 0.54 G |
| Ash | 1.15 G |
| Carbohydrate, by difference | 23.71 G |
| Fiber, total dietary | 8.7 G |
| Sugars, Total | 0.32 G |
| Calcium, Ca | 27 MG |
| Iron, Fe | 2.1 MG |
| Magnesium, Mg | 70 MG |
| Phosphorus, P | 140 MG |
| Potassium, K | 355 MG |
| Sodium, Na | 237 MG |
| Zinc, Zn | 1.12 MG |
| Copper, Cu | 0.209 MG |
| Manganese, Mn | 0.444 MG |
| Selenium, Se | 1.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.244 MG |
| Riboflavin | 0.059 MG |
| Niacin | 0.505 MG |
| Pantothenic acid | 0.242 MG |
| Vitamin B-6 | 0.069 MG |
| Folate, total | 149 UG |
| Folic acid | 0 UG |
| Folate, food | 149 UG |
| Folate, DFE | 149 UG |
| Choline, total | 32.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.87 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 3.3 UG |
| Fatty acids, total saturated | 0.139 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.13 G |
| SFA 18:0 | 0.008 G |
| Fatty acids, total monounsaturated | 0.047 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.047 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.231 G |
| PUFA 18:2 | 0.126 G |
| PUFA 18:3 | 0.105 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.105 G |
| Threonine | 0.373 G |
| Isoleucine | 0.391 G |
| Leucine | 0.708 G |
| Lysine | 0.608 G |
| Methionine | 0.133 G |
| Cystine | 0.096 G |
| Phenylalanine | 0.479 G |
| Tyrosine | 0.25 G |
| Valine | 0.464 G |
| Arginine | 0.549 G |
| Histidine | 0.247 G |
| Alanine | 0.372 G |
| Aspartic acid | 1.072 G |
| Glutamic acid | 1.351 G |
| Glycine | 0.346 G |
| Proline | 0.376 G |
| Serine | 0.482 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗