Tłumaczenie nie jest jeszcze dostępne. Wyświetlany jest tekst oryginalny.
Legumes and Legume Products
Beans, pinto, mature seeds, cooked, boiled, without salt
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
143kcalKalorie
9gBiałko
26.2gWęglowodany
0.7gTłuszcze
Błonnik9 g
Cukry0.3 g
Sód1 mg
Calcium46 mg
Iron2.1 mg
Potassium436 mg
Vitamin C0.8 mg
Water63 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 62.95 G |
| Energy | 143 KCAL |
| Energy | 600 kJ |
| Protein | 9.01 G |
| Total lipid (fat) | 0.65 G |
| Ash | 1.17 G |
| Carbohydrate, by difference | 26.22 G |
| Fiber, total dietary | 9 G |
| Sugars, Total | 0.34 G |
| Sucrose | 0.34 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 15.15 G |
| Calcium, Ca | 46 MG |
| Iron, Fe | 2.09 MG |
| Magnesium, Mg | 50 MG |
| Phosphorus, P | 147 MG |
| Potassium, K | 436 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 0.98 MG |
| Copper, Cu | 0.219 MG |
| Manganese, Mn | 0.453 MG |
| Selenium, Se | 6.2 UG |
| Fluoride, F | 2.2 UG |
| Vitamin C, total ascorbic acid | 0.8 MG |
| Thiamin | 0.193 MG |
| Riboflavin | 0.062 MG |
| Niacin | 0.318 MG |
| Pantothenic acid | 0.21 MG |
| Vitamin B-6 | 0.229 MG |
| Folate, total | 172 UG |
| Folic acid | 0 UG |
| Folate, food | 172 UG |
| Folate, DFE | 172 UG |
| Choline, total | 35.3 MG |
| Betaine | 0.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.94 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 3.5 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.136 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.133 G |
| SFA 18:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.133 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.133 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.235 G |
| PUFA 18:2 | 0.098 G |
| PUFA 18:3 | 0.137 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.108 G |
| Threonine | 0.331 G |
| Isoleucine | 0.426 G |
| Leucine | 0.765 G |
| Lysine | 0.63 G |
| Methionine | 0.117 G |
| Cystine | 0.084 G |
| Phenylalanine | 0.531 G |
| Tyrosine | 0.213 G |
| Valine | 0.519 G |
| Arginine | 0.494 G |
| Histidine | 0.247 G |
| Alanine | 0.409 G |
| Aspartic acid | 1.128 G |
| Glutamic acid | 1.447 G |
| Glycine | 0.365 G |
| Proline | 0.515 G |
| Serine | 0.565 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗