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Legumes and Legume Products
Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
347kcalKalorie
21.4gBiałko
62.6gWęglowodany
1.2gTłuszcze
Błonnik15.5 g
Cukry2.1 g
Sód12 mg
Calcium113 mg
Iron5.1 mg
Potassium1,393 mg
Vitamin C6.3 mg
Water11.3 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 11.33 G |
| Energy | 347 KCAL |
| Energy | 1,452 kJ |
| Protein | 21.42 G |
| Total lipid (fat) | 1.23 G |
| Ash | 3.46 G |
| Carbohydrate, by difference | 62.55 G |
| Fiber, total dietary | 15.5 G |
| Sugars, Total | 2.11 G |
| Sucrose | 1.98 G |
| Glucose | 0.13 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 34.17 G |
| Calcium, Ca | 113 MG |
| Iron, Fe | 5.07 MG |
| Magnesium, Mg | 176 MG |
| Phosphorus, P | 411 MG |
| Potassium, K | 1,393 MG |
| Sodium, Na | 12 MG |
| Zinc, Zn | 2.28 MG |
| Copper, Cu | 0.893 MG |
| Manganese, Mn | 1.148 MG |
| Selenium, Se | 27.9 UG |
| Vitamin C, total ascorbic acid | 6.3 MG |
| Thiamin | 0.713 MG |
| Riboflavin | 0.212 MG |
| Niacin | 1.174 MG |
| Pantothenic acid | 0.785 MG |
| Vitamin B-6 | 0.474 MG |
| Folate, total | 525 UG |
| Folic acid | 0 UG |
| Folate, food | 525 UG |
| Folate, DFE | 525 UG |
| Choline, total | 66.2 MG |
| Betaine | 0.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.21 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 5.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.235 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.229 G |
| SFA 18:0 | 0.005 G |
| Fatty acids, total monounsaturated | 0.229 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.229 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.407 G |
| PUFA 18:2 | 0.17 G |
| PUFA 18:3 | 0.237 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.237 G |
| Threonine | 0.81 G |
| Isoleucine | 0.871 G |
| Leucine | 1.558 G |
| Lysine | 1.356 G |
| Methionine | 0.259 G |
| Cystine | 0.187 G |
| Phenylalanine | 1.095 G |
| Tyrosine | 0.427 G |
| Valine | 0.998 G |
| Arginine | 1.096 G |
| Histidine | 0.556 G |
| Alanine | 0.872 G |
| Aspartic acid | 2.268 G |
| Glutamic acid | 3.027 G |
| Glycine | 0.796 G |
| Proline | 1.072 G |
| Serine | 1.171 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗