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Legumes and Legume Products
Beans, kidney, all types, mature seeds, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
333kcalKalorie
23.6gBiałko
60gWęglowodany
0.8gTłuszcze
Błonnik24.9 g
Cukry2.2 g
Sód24 mg
Calcium143 mg
Iron8.2 mg
Potassium1,406 mg
Vitamin C4.5 mg
Water11.8 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 11.75 G |
| Energy | 333 KCAL |
| Energy | 1,393 kJ |
| Protein | 23.58 G |
| Total lipid (fat) | 0.83 G |
| Ash | 3.83 G |
| Carbohydrate, by difference | 60.01 G |
| Fiber, total dietary | 24.9 G |
| Sugars, Total | 2.23 G |
| Calcium, Ca | 143 MG |
| Iron, Fe | 8.2 MG |
| Magnesium, Mg | 140 MG |
| Phosphorus, P | 407 MG |
| Potassium, K | 1,406 MG |
| Sodium, Na | 24 MG |
| Zinc, Zn | 2.79 MG |
| Copper, Cu | 0.958 MG |
| Manganese, Mn | 1.021 MG |
| Selenium, Se | 3.2 UG |
| Vitamin C, total ascorbic acid | 4.5 MG |
| Thiamin | 0.529 MG |
| Riboflavin | 0.219 MG |
| Niacin | 2.06 MG |
| Pantothenic acid | 0.78 MG |
| Vitamin B-6 | 0.397 MG |
| Folate, total | 394 UG |
| Folic acid | 0 UG |
| Folate, food | 394 UG |
| Folate, DFE | 394 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.22 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 19 UG |
| Fatty acids, total saturated | 0.12 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 16:0 | 0.106 G |
| SFA 18:0 | 0.014 G |
| Fatty acids, total monounsaturated | 0.064 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.064 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.457 G |
| PUFA 18:2 | 0.178 G |
| PUFA 18:3 | 0.279 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 127 MG |
| Tryptophan | 0.279 G |
| Threonine | 0.992 G |
| Isoleucine | 1.041 G |
| Leucine | 1.882 G |
| Lysine | 1.618 G |
| Methionine | 0.355 G |
| Cystine | 0.256 G |
| Phenylalanine | 1.275 G |
| Tyrosine | 0.664 G |
| Valine | 1.233 G |
| Arginine | 1.46 G |
| Histidine | 0.656 G |
| Alanine | 0.988 G |
| Aspartic acid | 2.852 G |
| Glutamic acid | 3.595 G |
| Glycine | 0.92 G |
| Proline | 1 G |
| Serine | 1.282 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗