Tłumaczenie nie jest jeszcze dostępne. Wyświetlany jest tekst oryginalny.
Legumes and Legume Products
Beans, black turtle, mature seeds, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
339kcalKalorie
21.3gBiałko
63.3gWęglowodany
0.9gTłuszcze
Błonnik15.5 g
Cukry2.1 g
Sód9 mg
Calcium160 mg
Iron8.7 mg
Potassium1,500 mg
Vitamin C0 mg
Water11 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 11 G |
| Energy | 339 KCAL |
| Energy | 1,417 kJ |
| Protein | 21.25 G |
| Total lipid (fat) | 0.9 G |
| Ash | 3.6 G |
| Carbohydrate, by difference | 63.25 G |
| Fiber, total dietary | 15.5 G |
| Sugars, Total | 2.12 G |
| Calcium, Ca | 160 MG |
| Iron, Fe | 8.7 MG |
| Magnesium, Mg | 160 MG |
| Phosphorus, P | 440 MG |
| Potassium, K | 1,500 MG |
| Sodium, Na | 9 MG |
| Zinc, Zn | 2.2 MG |
| Copper, Cu | 1 MG |
| Manganese, Mn | 1 MG |
| Selenium, Se | 3.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.9 MG |
| Riboflavin | 0.193 MG |
| Niacin | 1.955 MG |
| Pantothenic acid | 0.899 MG |
| Vitamin B-6 | 0.286 MG |
| Folate, total | 444 UG |
| Folic acid | 0 UG |
| Folate, food | 444 UG |
| Folate, DFE | 444 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 17 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.21 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 5.6 UG |
| Fatty acids, total saturated | 0.232 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.218 G |
| SFA 18:0 | 0.014 G |
| Fatty acids, total monounsaturated | 0.078 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.078 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.387 G |
| PUFA 18:2 | 0.211 G |
| PUFA 18:3 | 0.176 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.252 G |
| Threonine | 0.894 G |
| Isoleucine | 0.938 G |
| Leucine | 1.697 G |
| Lysine | 1.459 G |
| Methionine | 0.32 G |
| Cystine | 0.231 G |
| Phenylalanine | 1.149 G |
| Tyrosine | 0.598 G |
| Valine | 1.112 G |
| Arginine | 1.316 G |
| Histidine | 0.592 G |
| Alanine | 0.891 G |
| Aspartic acid | 2.57 G |
| Glutamic acid | 3.24 G |
| Glycine | 0.83 G |
| Proline | 0.901 G |
| Serine | 1.156 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗