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Finfish and Shellfish Products
Fish, whiting, mixed species, cooked, dry heat
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
116kcalKalorie
23.5gBiałko
0gWęglowodany
1.7gTłuszcze
Błonnik0 g
Cukry0 g
Sód132 mg
Calcium62 mg
Iron0.4 mg
Potassium434 mg
Vitamin C0 mg
Water74.7 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 74.71 G |
| Energy | 116 KCAL |
| Energy | 483 kJ |
| Protein | 23.48 G |
| Total lipid (fat) | 1.69 G |
| Ash | 1.46 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 62 MG |
| Iron, Fe | 0.42 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 285 MG |
| Potassium, K | 434 MG |
| Sodium, Na | 132 MG |
| Zinc, Zn | 0.53 MG |
| Copper, Cu | 0.04 MG |
| Manganese, Mn | 0.13 MG |
| Selenium, Se | 41.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.068 MG |
| Riboflavin | 0.06 MG |
| Niacin | 1.67 MG |
| Pantothenic acid | 0.25 MG |
| Vitamin B-6 | 0.18 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Choline, total | 83.3 MG |
| Vitamin B-12 | 2.6 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 38 UG |
| Retinol | 38 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 128 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.38 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 73 IU |
| Vitamin D (D2 + D3) | 1.8 UG |
| Vitamin D3 (cholecalciferol) | 1.8 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 0.4 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.068 G |
| SFA 16:0 | 0.285 G |
| SFA 18:0 | 0.047 G |
| Fatty acids, total monounsaturated | 0.445 G |
| MUFA 16:1 | 0.121 G |
| MUFA 18:1 | 0.277 G |
| MUFA 20:1 | 0.027 G |
| MUFA 22:1 | 0.02 G |
| Fatty acids, total polyunsaturated | 0.587 G |
| PUFA 18:2 | 0.02 G |
| PUFA 18:3 | 0.013 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.02 G |
| PUFA 20:5 n-3 (EPA) | 0.283 G |
| PUFA 22:5 n-3 (DPA) | 0.017 G |
| PUFA 22:6 n-3 (DHA) | 0.235 G |
| Cholesterol | 84 MG |
| Tryptophan | 0.263 G |
| Threonine | 1.029 G |
| Isoleucine | 1.082 G |
| Leucine | 1.908 G |
| Lysine | 2.156 G |
| Methionine | 0.695 G |
| Cystine | 0.252 G |
| Phenylalanine | 0.917 G |
| Tyrosine | 0.793 G |
| Valine | 1.21 G |
| Arginine | 1.405 G |
| Histidine | 0.691 G |
| Alanine | 1.42 G |
| Aspartic acid | 2.404 G |
| Glutamic acid | 3.505 G |
| Glycine | 1.127 G |
| Proline | 0.83 G |
| Serine | 0.958 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗