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Finfish and Shellfish Products
Fish, sea bass, mixed species, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
97kcalKalorie
18.4gBiałko
0gWęglowodany
2gTłuszcze
Błonnik0 g
Cukry0 g
Sód68 mg
Calcium10 mg
Iron0.3 mg
Potassium256 mg
Vitamin C0 mg
Water78.3 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 78.27 G |
| Energy | 97 KCAL |
| Energy | 406 kJ |
| Protein | 18.43 G |
| Total lipid (fat) | 2 G |
| Ash | 1.09 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 0.29 MG |
| Magnesium, Mg | 41 MG |
| Phosphorus, P | 194 MG |
| Potassium, K | 256 MG |
| Sodium, Na | 68 MG |
| Zinc, Zn | 0.4 MG |
| Copper, Cu | 0.019 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 36.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.11 MG |
| Riboflavin | 0.12 MG |
| Niacin | 1.6 MG |
| Pantothenic acid | 0.75 MG |
| Vitamin B-6 | 0.4 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 60.8 MG |
| Vitamin B-12 | 0.3 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 46 UG |
| Retinol | 46 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 154 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.84 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 226 IU |
| Vitamin D (D2 + D3) | 5.6 UG |
| Vitamin D3 (cholecalciferol) | 5.6 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 0.511 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.049 G |
| SFA 16:0 | 0.322 G |
| SFA 18:0 | 0.138 G |
| Fatty acids, total monounsaturated | 0.424 G |
| MUFA 16:1 | 0.13 G |
| MUFA 18:1 | 0.294 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.743 G |
| PUFA 18:2 | 0.024 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0.046 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0.161 G |
| PUFA 22:5 n-3 (DPA) | 0.076 G |
| PUFA 22:6 n-3 (DHA) | 0.434 G |
| Cholesterol | 41 MG |
| Tryptophan | 0.206 G |
| Threonine | 0.808 G |
| Isoleucine | 0.849 G |
| Leucine | 1.498 G |
| Lysine | 1.693 G |
| Methionine | 0.546 G |
| Cystine | 0.198 G |
| Phenylalanine | 0.72 G |
| Tyrosine | 0.622 G |
| Valine | 0.95 G |
| Arginine | 1.103 G |
| Histidine | 0.543 G |
| Alanine | 1.115 G |
| Aspartic acid | 1.887 G |
| Glutamic acid | 2.751 G |
| Glycine | 0.885 G |
| Proline | 0.652 G |
| Serine | 0.752 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗