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Finfish and Shellfish Products
Fish, scup, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
105kcalKalorie
18.9gBiałko
0gWęglowodany
2.7gTłuszcze
Błonnik0 g
Cukry0 g
Sód42 mg
Calcium40 mg
Iron0.5 mg
Potassium287 mg
Vitamin C0 mg
Water75.4 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 75.37 G |
| Energy | 105 KCAL |
| Energy | 440 kJ |
| Protein | 18.88 G |
| Total lipid (fat) | 2.73 G |
| Ash | 1.21 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 40 MG |
| Iron, Fe | 0.53 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 185 MG |
| Potassium, K | 287 MG |
| Sodium, Na | 42 MG |
| Zinc, Zn | 0.48 MG |
| Copper, Cu | 0.051 MG |
| Manganese, Mn | 0.035 MG |
| Selenium, Se | 36.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.11 MG |
| Riboflavin | 0.1 MG |
| Niacin | 4.1 MG |
| Pantothenic acid | 0.75 MG |
| Vitamin B-6 | 0.3 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Choline, total | 65 MG |
| Vitamin B-12 | 1.4 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 27 UG |
| Retinol | 27 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 90 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.5 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 47 IU |
| Vitamin D (D2 + D3) | 1.2 UG |
| Vitamin D3 (cholecalciferol) | 1.2 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 0.64 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0 G |
| SFA 18:0 | 0 G |
| Fatty acids, total monounsaturated | 0.56 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.03 G |
| PUFA 18:2 | 0.039 G |
| PUFA 18:3 | 0.008 G |
| PUFA 18:4 | 0.018 G |
| PUFA 20:4 | 0.1 G |
| PUFA 20:5 n-3 (EPA) | 0.104 G |
| PUFA 22:5 n-3 (DPA) | 0.132 G |
| PUFA 22:6 n-3 (DHA) | 0.53 G |
| Cholesterol | 52 MG |
| Tryptophan | 0.211 G |
| Threonine | 0.827 G |
| Isoleucine | 0.87 G |
| Leucine | 1.534 G |
| Lysine | 1.733 G |
| Methionine | 0.559 G |
| Cystine | 0.202 G |
| Phenylalanine | 0.737 G |
| Tyrosine | 0.637 G |
| Valine | 0.972 G |
| Arginine | 1.129 G |
| Histidine | 0.556 G |
| Alanine | 1.142 G |
| Aspartic acid | 1.933 G |
| Glutamic acid | 2.818 G |
| Glycine | 0.906 G |
| Proline | 0.667 G |
| Serine | 0.77 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗