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Finfish and Shellfish Products
Fish, sardine, Atlantic, canned in oil, drained solids with bone
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
208kcalKalorie
24.6gBiałko
0gWęglowodany
11.5gTłuszcze
Błonnik0 g
Cukry0 g
Sód307 mg
Calcium382 mg
Iron2.9 mg
Potassium397 mg
Vitamin C0 mg
Water59.6 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 59.61 G |
| Energy | 208 KCAL |
| Energy | 871 kJ |
| Protein | 24.62 G |
| Total lipid (fat) | 11.45 G |
| Ash | 3.38 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 382 MG |
| Iron, Fe | 2.92 MG |
| Magnesium, Mg | 39 MG |
| Phosphorus, P | 490 MG |
| Potassium, K | 397 MG |
| Sodium, Na | 307 MG |
| Zinc, Zn | 1.31 MG |
| Copper, Cu | 0.186 MG |
| Manganese, Mn | 0.108 MG |
| Selenium, Se | 52.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.227 MG |
| Niacin | 5.245 MG |
| Pantothenic acid | 0.642 MG |
| Vitamin B-6 | 0.167 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Choline, total | 75 MG |
| Vitamin B-12 | 8.94 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 32 UG |
| Retinol | 32 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 108 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 2.04 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 193 IU |
| Vitamin D (D2 + D3) | 4.8 UG |
| Vitamin D3 (cholecalciferol) | 4.8 UG |
| Vitamin K (phylloquinone) | 2.6 UG |
| Fatty acids, total saturated | 1.528 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.192 G |
| SFA 16:0 | 0.993 G |
| SFA 18:0 | 0.343 G |
| Fatty acids, total monounsaturated | 3.869 G |
| MUFA 16:1 | 0.22 G |
| MUFA 18:1 | 2.145 G |
| MUFA 20:1 | 0.423 G |
| MUFA 22:1 | 1.081 G |
| Fatty acids, total polyunsaturated | 5.148 G |
| PUFA 18:2 | 3.543 G |
| PUFA 18:3 | 0.498 G |
| PUFA 18:4 | 0.125 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0.473 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.509 G |
| Cholesterol | 142 MG |
| Tryptophan | 0.276 G |
| Threonine | 1.079 G |
| Isoleucine | 1.134 G |
| Leucine | 2.001 G |
| Lysine | 2.26 G |
| Methionine | 0.729 G |
| Cystine | 0.264 G |
| Phenylalanine | 0.961 G |
| Tyrosine | 0.831 G |
| Valine | 1.268 G |
| Arginine | 1.473 G |
| Histidine | 0.725 G |
| Alanine | 1.489 G |
| Aspartic acid | 2.52 G |
| Glutamic acid | 3.674 G |
| Glycine | 1.181 G |
| Proline | 0.87 G |
| Serine | 1.004 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗