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Finfish and Shellfish Products
Fish, mullet, striped, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
117kcalKalorie
19.4gBiałko
0gWęglowodany
3.8gTłuszcze
Błonnik0 g
Cukry0 g
Sód65 mg
Calcium41 mg
Iron1 mg
Potassium357 mg
Vitamin C1.2 mg
Water77 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 77.01 G |
| Energy | 117 KCAL |
| Energy | 490 kJ |
| Protein | 19.35 G |
| Total lipid (fat) | 3.79 G |
| Ash | 1.2 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 41 MG |
| Iron, Fe | 1.02 MG |
| Magnesium, Mg | 29 MG |
| Phosphorus, P | 221 MG |
| Potassium, K | 357 MG |
| Sodium, Na | 65 MG |
| Zinc, Zn | 0.52 MG |
| Copper, Cu | 0.051 MG |
| Manganese, Mn | 0.016 MG |
| Selenium, Se | 36.5 UG |
| Vitamin C, total ascorbic acid | 1.2 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.08 MG |
| Niacin | 5.2 MG |
| Pantothenic acid | 0.76 MG |
| Vitamin B-6 | 0.425 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 70.2 MG |
| Vitamin B-12 | 0.22 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 37 UG |
| Retinol | 37 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 123 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 61 IU |
| Vitamin D (D2 + D3) | 1.5 UG |
| Vitamin D3 (cholecalciferol) | 1.5 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 1.116 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.245 G |
| SFA 16:0 | 0.747 G |
| SFA 18:0 | 0.1 G |
| Fatty acids, total monounsaturated | 1.078 G |
| MUFA 16:1 | 0.564 G |
| MUFA 18:1 | 0.293 G |
| MUFA 20:1 | 0.023 G |
| MUFA 22:1 | 0.031 G |
| Fatty acids, total polyunsaturated | 0.715 G |
| PUFA 18:2 | 0.088 G |
| PUFA 18:3 | 0.025 G |
| PUFA 18:4 | 0.082 G |
| PUFA 20:4 | 0.096 G |
| PUFA 20:5 n-3 (EPA) | 0.217 G |
| PUFA 22:5 n-3 (DPA) | 0.099 G |
| PUFA 22:6 n-3 (DHA) | 0.108 G |
| Cholesterol | 49 MG |
| Tryptophan | 0.217 G |
| Threonine | 0.848 G |
| Isoleucine | 0.892 G |
| Leucine | 1.573 G |
| Lysine | 1.777 G |
| Methionine | 0.573 G |
| Cystine | 0.207 G |
| Phenylalanine | 0.755 G |
| Tyrosine | 0.653 G |
| Valine | 0.997 G |
| Arginine | 1.158 G |
| Histidine | 0.57 G |
| Alanine | 1.17 G |
| Aspartic acid | 1.981 G |
| Glutamic acid | 2.889 G |
| Glycine | 0.929 G |
| Proline | 0.684 G |
| Serine | 0.789 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗