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Finfish and Shellfish Products
Fish, mackerel, Atlantic, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
205kcalKalorie
18.6gBiałko
0gWęglowodany
13.9gTłuszcze
Błonnik0 g
Cukry0 g
Sód90 mg
Calcium12 mg
Iron1.6 mg
Potassium314 mg
Vitamin C0.4 mg
Water63.6 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 63.55 G |
| Energy | 205 KCAL |
| Energy | 858 kJ |
| Protein | 18.6 G |
| Total lipid (fat) | 13.89 G |
| Ash | 1.35 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 1.63 MG |
| Magnesium, Mg | 76 MG |
| Phosphorus, P | 217 MG |
| Potassium, K | 314 MG |
| Sodium, Na | 90 MG |
| Zinc, Zn | 0.63 MG |
| Copper, Cu | 0.073 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 44.1 UG |
| Vitamin C, total ascorbic acid | 0.4 MG |
| Thiamin | 0.176 MG |
| Riboflavin | 0.312 MG |
| Niacin | 9.08 MG |
| Pantothenic acid | 0.856 MG |
| Vitamin B-6 | 0.399 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 65 MG |
| Vitamin B-12 | 8.71 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 50 UG |
| Retinol | 50 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 167 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.52 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 643 IU |
| Vitamin D (D2 + D3) | 16.1 UG |
| Vitamin D3 (cholecalciferol) | 16.1 UG |
| Vitamin K (phylloquinone) | 5 UG |
| Fatty acids, total saturated | 3.257 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.017 G |
| SFA 14:0 | 0.674 G |
| SFA 16:0 | 2.125 G |
| SFA 18:0 | 0.423 G |
| Fatty acids, total monounsaturated | 5.456 G |
| MUFA 16:1 | 0.727 G |
| MUFA 18:1 | 2.283 G |
| MUFA 20:1 | 1.039 G |
| MUFA 22:1 | 1.407 G |
| Fatty acids, total polyunsaturated | 3.35 G |
| PUFA 18:2 | 0.219 G |
| PUFA 18:3 | 0.159 G |
| PUFA 18:4 | 0.278 G |
| PUFA 20:4 | 0.183 G |
| PUFA 20:5 n-3 (EPA) | 0.898 G |
| PUFA 22:5 n-3 (DPA) | 0.212 G |
| PUFA 22:6 n-3 (DHA) | 1.401 G |
| Cholesterol | 70 MG |
| Tryptophan | 0.208 G |
| Threonine | 0.815 G |
| Isoleucine | 0.857 G |
| Leucine | 1.512 G |
| Lysine | 1.708 G |
| Methionine | 0.551 G |
| Cystine | 0.199 G |
| Phenylalanine | 0.726 G |
| Tyrosine | 0.628 G |
| Valine | 0.958 G |
| Arginine | 1.113 G |
| Histidine | 0.548 G |
| Alanine | 1.125 G |
| Aspartic acid | 1.905 G |
| Glutamic acid | 2.777 G |
| Glycine | 0.893 G |
| Proline | 0.658 G |
| Serine | 0.759 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗