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Baked Products
Muffins, blueberry, toaster-type, toasted
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
333kcalKalorie
4.9gBiałko
56.7gWęglowodany
10.1gTłuszcze
Błonnik1.9 g
Cukry13 g
Sód444 mg
Calcium14 mg
Iron0.5 mg
Potassium88 mg
Vitamin C0 mg
Water26.4 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 26.4 G |
| Energy | 333 KCAL |
| Energy | 1,393 kJ |
| Protein | 4.9 G |
| Total lipid (fat) | 10.1 G |
| Ash | 1.9 G |
| Carbohydrate, by difference | 56.7 G |
| Fiber, total dietary | 1.9 G |
| Sugars, Total | 12.95 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 0.54 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 192 MG |
| Potassium, K | 88 MG |
| Sodium, Na | 444 MG |
| Zinc, Zn | 0.48 MG |
| Copper, Cu | 0.1 MG |
| Manganese, Mn | 0.47 MG |
| Selenium, Se | 18.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.204 MG |
| Riboflavin | 0.278 MG |
| Niacin | 1.934 MG |
| Pantothenic acid | 0.205 MG |
| Vitamin B-6 | 0.028 MG |
| Folate, total | 59 UG |
| Folic acid | 50 UG |
| Folate, food | 9 UG |
| Folate, DFE | 94 UG |
| Choline, total | 55.6 MG |
| Vitamin B-12 | 0.01 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 101 UG |
| Retinol | 101 UG |
| Carotene, beta | 3 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 324 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 20 UG |
| Vitamin E (alpha-tocopherol) | 0.98 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 20.8 UG |
| Fatty acids, total saturated | 1.551 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0.001 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.015 G |
| SFA 16:0 | 1.135 G |
| SFA 18:0 | 0.397 G |
| Fatty acids, total monounsaturated | 2.371 G |
| MUFA 16:1 | 0.037 G |
| MUFA 18:1 | 2.314 G |
| MUFA 20:1 | 0.019 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 5.477 G |
| PUFA 18:2 | 4.839 G |
| PUFA 18:3 | 0.627 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.009 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Cholesterol | 5 MG |
| Tryptophan | 0.066 G |
| Threonine | 0.192 G |
| Isoleucine | 0.218 G |
| Leucine | 0.375 G |
| Lysine | 0.276 G |
| Methionine | 0.071 G |
| Cystine | 0.08 G |
| Phenylalanine | 0.242 G |
| Tyrosine | 0.172 G |
| Valine | 0.231 G |
| Arginine | 0.324 G |
| Histidine | 0.122 G |
| Alanine | 0.208 G |
| Aspartic acid | 0.51 G |
| Glutamic acid | 1.029 G |
| Glycine | 0.204 G |
| Proline | 0.326 G |
| Serine | 0.267 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗