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Baked Products
Muffins, corn, commercially prepared
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
305kcalKalorie
5.9gBiałko
51gWęglowodany
8.4gTłuszcze
Błonnik3.4 g
Cukry17.8 g
Sód385 mg
Calcium74 mg
Iron2.8 mg
Potassium69 mg
Vitamin C0 mg
Water32.6 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 32.6 G |
| Energy | 305 KCAL |
| Energy | 1,278 kJ |
| Protein | 5.9 G |
| Total lipid (fat) | 8.4 G |
| Ash | 2.1 G |
| Carbohydrate, by difference | 51 G |
| Fiber, total dietary | 3.4 G |
| Sugars, Total | 17.78 G |
| Calcium, Ca | 74 MG |
| Iron, Fe | 2.81 MG |
| Magnesium, Mg | 32 MG |
| Phosphorus, P | 284 MG |
| Potassium, K | 69 MG |
| Sodium, Na | 385 MG |
| Zinc, Zn | 0.54 MG |
| Copper, Cu | 0.299 MG |
| Manganese, Mn | 0.355 MG |
| Selenium, Se | 15.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.273 MG |
| Riboflavin | 0.326 MG |
| Niacin | 2.037 MG |
| Pantothenic acid | 0.444 MG |
| Vitamin B-6 | 0.084 MG |
| Folate, total | 62 UG |
| Folic acid | 28 UG |
| Folate, food | 34 UG |
| Folate, DFE | 82 UG |
| Choline, total | 51.7 MG |
| Vitamin B-12 | 0.09 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 52 UG |
| Retinol | 49 UG |
| Carotene, beta | 20 UG |
| Carotene, alpha | 12 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 208 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 263 UG |
| Vitamin E (alpha-tocopherol) | 0.8 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.3 UG |
| Fatty acids, total saturated | 1.354 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.021 G |
| SFA 16:0 | 1.048 G |
| SFA 18:0 | 0.278 G |
| Fatty acids, total monounsaturated | 2.104 G |
| MUFA 16:1 | 0.031 G |
| MUFA 18:1 | 2.07 G |
| MUFA 20:1 | 0.002 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 3.215 G |
| PUFA 18:2 | 3.021 G |
| PUFA 18:3 | 0.182 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.009 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Cholesterol | 26 MG |
| Tryptophan | 0.068 G |
| Threonine | 0.226 G |
| Isoleucine | 0.257 G |
| Leucine | 0.516 G |
| Lysine | 0.279 G |
| Methionine | 0.117 G |
| Cystine | 0.11 G |
| Phenylalanine | 0.297 G |
| Tyrosine | 0.218 G |
| Valine | 0.294 G |
| Arginine | 0.319 G |
| Histidine | 0.151 G |
| Alanine | 0.285 G |
| Aspartic acid | 0.48 G |
| Glutamic acid | 1.326 G |
| Glycine | 0.224 G |
| Proline | 0.477 G |
| Serine | 0.325 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗