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Baked Products
Cookies, shortbread, commercially prepared, plain
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
514kcalKalorie
5.4gBiałko
63.8gWęglowodany
26.2gTłuszcze
Błonnik1.3 g
Cukry21.7 g
Sód353 mg
Calcium13 mg
Iron3 mg
Potassium88 mg
Vitamin C0 mg
Water3.6 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 3.6 G |
| Energy | 514 KCAL |
| Energy | 2,151 kJ |
| Protein | 5.37 G |
| Total lipid (fat) | 26.22 G |
| Ash | 1.04 G |
| Carbohydrate, by difference | 63.78 G |
| Fiber, total dietary | 1.3 G |
| Sugars, Total | 21.65 G |
| Sucrose | 20.99 G |
| Glucose | 0.36 G |
| Fructose | 0.3 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 40.47 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 2.98 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 66 MG |
| Potassium, K | 88 MG |
| Sodium, Na | 353 MG |
| Zinc, Zn | 0.49 MG |
| Copper, Cu | 0.09 MG |
| Manganese, Mn | 0.393 MG |
| Selenium, Se | 6.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.353 MG |
| Riboflavin | 0.314 MG |
| Niacin | 3.275 MG |
| Pantothenic acid | 0.321 MG |
| Vitamin B-6 | 0.071 MG |
| Folate, total | 81 UG |
| Folic acid | 61 UG |
| Folate, food | 20 UG |
| Folate, DFE | 124 UG |
| Choline, total | 0.9 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 29 UG |
| Vitamin E (alpha-tocopherol) | 2.44 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.26 MG |
| Tocopherol, gamma | 9.79 MG |
| Tocopherol, delta | 3.44 MG |
| Tocotrienol, alpha | 0.36 MG |
| Tocotrienol, beta | 0.74 MG |
| Tocotrienol, gamma | 0.51 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 11 UG |
| Fatty acids, total saturated | 8.105 G |
| SFA 4:0 | 0.086 G |
| SFA 6:0 | 0.067 G |
| SFA 8:0 | 0.043 G |
| SFA 10:0 | 0.1 G |
| SFA 12:0 | 0.126 G |
| SFA 14:0 | 0.456 G |
| SFA 15:0 | 0.048 G |
| SFA 16:0 | 5.143 G |
| SFA 17:0 | 0.045 G |
| SFA 18:0 | 1.842 G |
| SFA 20:0 | 0.073 G |
| SFA 22:0 | 0.052 G |
| SFA 24:0 | 0.023 G |
| Fatty acids, total monounsaturated | 6.708 G |
| MUFA 14:1 | 0.037 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.089 G |
| MUFA 16:1 c | 0.074 G |
| MUFA 17:1 | 0.014 G |
| MUFA 18:1 | 6.515 G |
| MUFA 18:1 c | 5.903 G |
| MUFA 20:1 | 0.053 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 8.326 G |
| PUFA 18:2 | 7.374 G |
| PUFA 18:2 n-6 c,c | 7.253 G |
| PUFA 18:2 CLAs | 0.034 G |
| PUFA 18:3 | 0.918 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.885 G |
| PUFA 18:3 n-6 c,c,c | 0.033 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.006 G |
| PUFA 20:3 | 0.007 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.005 G |
| PUFA 20:4 | 0.017 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:4 | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.002 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.714 G |
| Fatty acids, total trans-monoenoic | 0.628 G |
| TFA 16:1 t | 0.015 G |
| TFA 18:1 t | 0.612 G |
| TFA 22:1 t | 0.001 G |
| TFA 18:2 t not further defined | 0.086 G |
| Fatty acids, total trans-polyenoic | 0.087 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗