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Baked Products
Cookies, peanut butter sandwich, regular
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
478kcalKalorie
8.8gBiałko
65.6gWęglowodany
21.1gTłuszcze
Błonnik1.9 g
Cukry35.4 g
Sód368 mg
Calcium53 mg
Iron2.6 mg
Potassium192 mg
Vitamin C0.1 mg
Water2.8 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 2.8 G |
| Energy | 478 KCAL |
| Energy | 2,000 kJ |
| Protein | 8.8 G |
| Total lipid (fat) | 21.1 G |
| Ash | 1.6 G |
| Carbohydrate, by difference | 65.6 G |
| Fiber, total dietary | 1.9 G |
| Sugars, Total | 35.44 G |
| Calcium, Ca | 53 MG |
| Iron, Fe | 2.6 MG |
| Magnesium, Mg | 49 MG |
| Phosphorus, P | 188 MG |
| Potassium, K | 192 MG |
| Sodium, Na | 368 MG |
| Zinc, Zn | 1.06 MG |
| Copper, Cu | 0.237 MG |
| Manganese, Mn | 0.912 MG |
| Selenium, Se | 7.7 UG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.325 MG |
| Riboflavin | 0.263 MG |
| Niacin | 3.739 MG |
| Pantothenic acid | 0.915 MG |
| Vitamin B-6 | 0.139 MG |
| Folate, total | 61 UG |
| Folic acid | 46 UG |
| Folate, food | 15 UG |
| Folate, DFE | 93 UG |
| Choline, total | 18.7 MG |
| Vitamin B-12 | 0.23 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 7 UG |
| Vitamin E (alpha-tocopherol) | 1.87 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 3.9 UG |
| Fatty acids, total saturated | 4.995 G |
| SFA 4:0 | 0.006 G |
| SFA 6:0 | 0.001 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.107 G |
| SFA 16:0 | 2.649 G |
| SFA 18:0 | 1.98 G |
| Fatty acids, total monounsaturated | 11.191 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 11.126 G |
| MUFA 20:1 | 0.059 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 3.795 G |
| PUFA 18:2 | 3.688 G |
| PUFA 18:3 | 0.107 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.11 G |
| Threonine | 0.297 G |
| Isoleucine | 0.341 G |
| Leucine | 0.617 G |
| Lysine | 0.352 G |
| Methionine | 0.128 G |
| Cystine | 0.164 G |
| Phenylalanine | 0.442 G |
| Tyrosine | 0.319 G |
| Valine | 0.402 G |
| Arginine | 0.716 G |
| Histidine | 0.205 G |
| Alanine | 0.341 G |
| Aspartic acid | 0.791 G |
| Glutamic acid | 2.206 G |
| Glycine | 0.42 G |
| Proline | 0.622 G |
| Serine | 0.462 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗