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Baked Products
Bread, reduced-calorie, wheat
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
217kcalKalorie
13.3gBiałko
42.5gWęglowodany
2.9gTłuszcze
Błonnik11.1 g
Cukry3.7 g
Sód332 mg
Calcium163 mg
Iron2.9 mg
Potassium150 mg
Vitamin C0.1 mg
Water39.6 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 39.6 G |
| Energy | 217 KCAL |
| Energy | 907 kJ |
| Protein | 13.32 G |
| Total lipid (fat) | 2.92 G |
| Ash | 1.68 G |
| Carbohydrate, by difference | 42.47 G |
| Fiber, total dietary | 11.1 G |
| Sugars, Total | 3.71 G |
| Sucrose | 0 G |
| Glucose | 0.95 G |
| Fructose | 1.62 G |
| Lactose | 0 G |
| Maltose | 1.14 G |
| Galactose | 0 G |
| Starch | 26.05 G |
| Calcium, Ca | 163 MG |
| Iron, Fe | 2.91 MG |
| Magnesium, Mg | 43 MG |
| Phosphorus, P | 149 MG |
| Potassium, K | 150 MG |
| Sodium, Na | 332 MG |
| Zinc, Zn | 1.35 MG |
| Copper, Cu | 0.171 MG |
| Manganese, Mn | 1.21 MG |
| Selenium, Se | 30.4 UG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.35 MG |
| Riboflavin | 0.14 MG |
| Niacin | 3.78 MG |
| Vitamin B-6 | 0.06 MG |
| Folate, total | 91 UG |
| Folic acid | 63 UG |
| Folate, food | 28 UG |
| Folate, DFE | 135 UG |
| Choline, total | 18.7 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 41 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.09 MG |
| Tocopherol, gamma | 0.67 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.09 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.2 UG |
| Fatty acids, total saturated | 0.84 G |
| SFA 4:0 | 0.007 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.003 G |
| SFA 10:0 | 0.025 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.004 G |
| SFA 15:0 | 0.002 G |
| SFA 16:0 | 0.41 G |
| SFA 17:0 | 0.005 G |
| SFA 18:0 | 0.366 G |
| SFA 20:0 | 0.008 G |
| SFA 22:0 | 0.007 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.523 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.017 G |
| MUFA 16:1 c | 0.017 G |
| MUFA 17:1 | 0.001 G |
| MUFA 18:1 | 0.492 G |
| MUFA 18:1 c | 0.452 G |
| MUFA 20:1 | 0.013 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.196 G |
| PUFA 18:2 | 1.1 G |
| PUFA 18:2 n-6 c,c | 1.094 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.088 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.088 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.003 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.046 G |
| Fatty acids, total trans-monoenoic | 0.04 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.04 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.006 G |
| Fatty acids, total trans-polyenoic | 0.006 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗