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Baked Products
Bread, pumpernickel
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
250kcalKalorie
8.7gBiałko
47.5gWęglowodany
3.1gTłuszcze
Błonnik6.5 g
Cukry0.5 g
Sód596 mg
Calcium68 mg
Iron2.9 mg
Potassium208 mg
Vitamin C0 mg
Water37.9 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 37.9 G |
| Energy | 250 KCAL |
| Energy | 1,046 kJ |
| Protein | 8.7 G |
| Total lipid (fat) | 3.1 G |
| Ash | 2.6 G |
| Carbohydrate, by difference | 47.5 G |
| Fiber, total dietary | 6.5 G |
| Sugars, Total | 0.53 G |
| Calcium, Ca | 68 MG |
| Iron, Fe | 2.87 MG |
| Magnesium, Mg | 54 MG |
| Phosphorus, P | 178 MG |
| Potassium, K | 208 MG |
| Sodium, Na | 596 MG |
| Zinc, Zn | 1.48 MG |
| Copper, Cu | 0.287 MG |
| Manganese, Mn | 1.305 MG |
| Selenium, Se | 24.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.327 MG |
| Riboflavin | 0.305 MG |
| Niacin | 3.091 MG |
| Pantothenic acid | 0.404 MG |
| Vitamin B-6 | 0.126 MG |
| Folate, total | 93 UG |
| Folic acid | 59 UG |
| Folate, food | 34 UG |
| Folate, DFE | 134 UG |
| Choline, total | 14.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 46 UG |
| Vitamin E (alpha-tocopherol) | 0.42 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.8 UG |
| Fatty acids, total saturated | 0.437 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.002 G |
| SFA 16:0 | 0.332 G |
| SFA 18:0 | 0.102 G |
| Fatty acids, total monounsaturated | 0.932 G |
| MUFA 16:1 | 0.018 G |
| MUFA 18:1 | 0.912 G |
| MUFA 20:1 | 0.002 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.237 G |
| PUFA 18:2 | 1.145 G |
| PUFA 18:3 | 0.092 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.097 G |
| Threonine | 0.267 G |
| Isoleucine | 0.334 G |
| Leucine | 0.602 G |
| Lysine | 0.248 G |
| Methionine | 0.155 G |
| Cystine | 0.19 G |
| Phenylalanine | 0.422 G |
| Tyrosine | 0.238 G |
| Valine | 0.396 G |
| Arginine | 0.359 G |
| Histidine | 0.196 G |
| Alanine | 0.324 G |
| Aspartic acid | 0.475 G |
| Glutamic acid | 2.721 G |
| Glycine | 0.337 G |
| Proline | 0.95 G |
| Serine | 0.417 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗