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Baked Products
Bread, multi-grain, toasted (includes whole-grain)
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
288kcalKalorie
14.5gBiałko
47.1gWęglowodany
4.6gTłuszcze
Błonnik8.1 g
Cukry6.9 g
Sód414 mg
Calcium111 mg
Iron2.7 mg
Potassium250 mg
Vitamin C0.1 mg
Water31.5 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 31.46 G |
| Energy | 288 KCAL |
| Energy | 1,204 kJ |
| Protein | 14.52 G |
| Total lipid (fat) | 4.6 G |
| Ash | 2.32 G |
| Carbohydrate, by difference | 47.11 G |
| Fiber, total dietary | 8.1 G |
| Sugars, Total | 6.94 G |
| Sucrose | 0 G |
| Glucose | 1.84 G |
| Fructose | 2.67 G |
| Lactose | 0.62 G |
| Maltose | 1.82 G |
| Calcium, Ca | 111 MG |
| Iron, Fe | 2.72 MG |
| Magnesium, Mg | 85 MG |
| Phosphorus, P | 247 MG |
| Potassium, K | 250 MG |
| Sodium, Na | 414 MG |
| Zinc, Zn | 1.85 MG |
| Copper, Cu | 0.307 MG |
| Manganese, Mn | 2.201 MG |
| Selenium, Se | 35.8 UG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.243 MG |
| Riboflavin | 0.142 MG |
| Niacin | 4.394 MG |
| Pantothenic acid | 0.365 MG |
| Vitamin B-6 | 0.286 MG |
| Folate, total | 70 UG |
| Folic acid | 0 UG |
| Folate, food | 70 UG |
| Folate, DFE | 70 UG |
| Choline, total | 28.8 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 97 UG |
| Vitamin E (alpha-tocopherol) | 0.4 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.1 MG |
| Tocopherol, gamma | 1.58 MG |
| Tocopherol, delta | 0.59 MG |
| Tocotrienol, alpha | 0.11 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.02 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 0.948 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.554 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.386 G |
| SFA 20:0 | 0.003 G |
| SFA 22:0 | 0.005 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.826 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.019 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.793 G |
| MUFA 20:1 | 0.013 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 2.035 G |
| PUFA 18:2 | 1.812 G |
| PUFA 18:3 | 0.223 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 21:5 | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.135 G |
| Threonine | 0.294 G |
| Isoleucine | 0.351 G |
| Leucine | 0.604 G |
| Lysine | 0.314 G |
| Methionine | 0.15 G |
| Cystine | 0.191 G |
| Phenylalanine | 0.421 G |
| Tyrosine | 0.256 G |
| Valine | 0.432 G |
| Arginine | 0.527 G |
| Histidine | 0.215 G |
| Alanine | 0.371 G |
| Aspartic acid | 0.602 G |
| Glutamic acid | 2.386 G |
| Glycine | 0.407 G |
| Proline | 0.767 G |
| Serine | 0.414 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗