Tłumaczenie nie jest jeszcze dostępne. Wyświetlany jest tekst oryginalny.
Baked Products
Bread, french or vienna, toasted (includes sourdough)
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
319kcalKalorie
13gBiałko
61.9gWęglowodany
2.1gTłuszcze
Błonnik3.1 g
Cukry3.6 g
Sód720 mg
Calcium47 mg
Iron3.9 mg
Potassium140 mg
Vitamin C0.2 mg
Water20.6 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 20.61 G |
| Energy | 319 KCAL |
| Energy | 1,335 kJ |
| Protein | 13 G |
| Total lipid (fat) | 2.14 G |
| Ash | 2.31 G |
| Carbohydrate, by difference | 61.93 G |
| Fiber, total dietary | 3.1 G |
| Sugars, Total | 3.59 G |
| Calcium, Ca | 47 MG |
| Iron, Fe | 3.87 MG |
| Magnesium, Mg | 31 MG |
| Phosphorus, P | 126 MG |
| Potassium, K | 140 MG |
| Sodium, Na | 720 MG |
| Zinc, Zn | 1.05 MG |
| Copper, Cu | 0.15 MG |
| Manganese, Mn | 0.573 MG |
| Selenium, Se | 29.7 UG |
| Vitamin C, total ascorbic acid | 0.2 MG |
| Thiamin | 0.427 MG |
| Riboflavin | 0.37 MG |
| Niacin | 5.38 MG |
| Pantothenic acid | 0.616 MG |
| Vitamin B-6 | 0.096 MG |
| Folate, total | 140 UG |
| Folic acid | 111 UG |
| Folate, food | 29 UG |
| Folate, DFE | 217 UG |
| Choline, total | 17.5 MG |
| Betaine | 58.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 13 UG |
| Vitamin E (alpha-tocopherol) | 0.19 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.5 UG |
| Fatty acids, total saturated | 0.502 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.326 G |
| SFA 17:0 | 0.001 G |
| SFA 18:0 | 0.164 G |
| SFA 20:0 | 0.004 G |
| SFA 22:0 | 0.007 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.386 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.016 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.362 G |
| MUFA 20:1 | 0.008 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.83 G |
| PUFA 18:2 | 0.78 G |
| PUFA 18:3 | 0.05 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.134 G |
| Threonine | 0.316 G |
| Isoleucine | 0.416 G |
| Leucine | 0.762 G |
| Lysine | 0.328 G |
| Methionine | 0.168 G |
| Cystine | 0.261 G |
| Phenylalanine | 0.543 G |
| Tyrosine | 0.208 G |
| Valine | 0.476 G |
| Arginine | 0.406 G |
| Histidine | 0.234 G |
| Alanine | 0.361 G |
| Aspartic acid | 0.496 G |
| Glutamic acid | 3.652 G |
| Glycine | 0.403 G |
| Proline | 1.235 G |
| Serine | 0.501 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗