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Lamb, Veal, and Game Products
Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
120kcalKalorie
20.4gBiałko
0gWęglowodany
4.2gTłuszcze
Błonnik0 g
Cukry0 g
Sód49 mg
Calcium4 mg
Iron1.6 mg
Potassium379 mg
Vitamin C0 mg
Water74 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 74.04 G |
| Energy | 120 KCAL |
| Energy | 501 kJ |
| Protein | 20.43 G |
| Total lipid (fat) | 4.22 G |
| Ash | 1.34 G |
| Carbohydrate, by difference | 0.01 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 1.62 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 221 MG |
| Potassium, K | 379 MG |
| Sodium, Na | 49 MG |
| Zinc, Zn | 2.15 MG |
| Copper, Cu | 0.135 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.075 MG |
| Riboflavin | 0.214 MG |
| Niacin | 7.262 MG |
| Pantothenic acid | 0.862 MG |
| Vitamin B-6 | 0.246 MG |
| Vitamin B-12 | 1.87 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.41 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Fatty acids, total saturated | 2.11 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.008 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.097 G |
| SFA 16:0 | 0.907 G |
| SFA 17:0 | 0.093 G |
| SFA 18:0 | 0.973 G |
| SFA 20:0 | 0.009 G |
| SFA 22:0 | 0.016 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.61 G |
| MUFA 14:1 | 0.007 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.048 G |
| MUFA 16:1 c | 0.041 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.553 G |
| MUFA 18:1 c | 1.39 G |
| MUFA 20:1 | 0.002 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 0.48 G |
| PUFA 18:2 | 0.219 G |
| PUFA 18:2 n-6 c,c | 0.18 G |
| PUFA 18:2 CLAs | 0.039 G |
| PUFA 18:3 | 0.119 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.119 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.01 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.01 G |
| PUFA 20:4 | 0.048 G |
| PUFA 2:4 n-6 | 0.048 G |
| PUFA 20:5 n-3 (EPA) | 0.039 G |
| PUFA 22:5 n-3 (DPA) | 0.029 G |
| PUFA 22:6 n-3 (DHA) | 0.012 G |
| Fatty acids, total trans | 0.171 G |
| Fatty acids, total trans-monoenoic | 0.171 G |
| TFA 16:1 t | 0.006 G |
| TFA 18:1 t | 0.164 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 69 MG |
| Tryptophan | 0.226 G |
| Threonine | 0.975 G |
| Isoleucine | 0.915 G |
| Leucine | 1.578 G |
| Lysine | 1.784 G |
| Methionine | 0.667 G |
| Cystine | 0.267 G |
| Phenylalanine | 0.805 G |
| Tyrosine | 0.708 G |
| Valine | 1.041 G |
| Arginine | 1.375 G |
| Histidine | 0.433 G |
| Alanine | 1.016 G |
| Glutamic acid | 2.854 G |
| Glycine | 0.874 G |
| Proline | 0.655 G |
| Serine | 0.697 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗