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Beef Products
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
193kcalKalorie
26.3gBiałko
0gWęglowodany
9.7gTłuszcze
Błonnik0 g
Cukry0 g
Sód54 mg
Calcium15 mg
Iron1.8 mg
Potassium324 mg
Vitamin C0 mg
Water63.8 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 63.79 G |
| Energy | 193 KCAL |
| Energy | 807 kJ |
| Protein | 26.34 G |
| Total lipid (fat) | 9.73 G |
| Ash | 1.06 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 1.77 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 202 MG |
| Potassium, K | 324 MG |
| Sodium, Na | 54 MG |
| Zinc, Zn | 4.9 MG |
| Copper, Cu | 0.082 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 29.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.135 MG |
| Niacin | 7.77 MG |
| Pantothenic acid | 0.517 MG |
| Vitamin B-6 | 0.548 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 100.3 MG |
| Betaine | 13.2 MG |
| Vitamin B-12 | 1.64 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.39 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.4 UG |
| Fatty acids, total saturated | 3.527 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.202 G |
| SFA 16:0 | 2.247 G |
| SFA 18:0 | 1.068 G |
| Fatty acids, total monounsaturated | 4.907 G |
| MUFA 16:1 | 0.292 G |
| MUFA 18:1 | 4.615 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.312 G |
| PUFA 18:2 | 0.242 G |
| PUFA 18:3 | 0.03 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.04 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 80 MG |
| Tryptophan | 0.173 G |
| Threonine | 1.052 G |
| Isoleucine | 1.198 G |
| Leucine | 2.095 G |
| Lysine | 2.226 G |
| Methionine | 0.686 G |
| Cystine | 0.34 G |
| Phenylalanine | 1.04 G |
| Tyrosine | 0.839 G |
| Valine | 1.307 G |
| Arginine | 1.703 G |
| Histidine | 0.84 G |
| Alanine | 1.601 G |
| Aspartic acid | 2.399 G |
| Glutamic acid | 3.954 G |
| Glycine | 1.604 G |
| Proline | 1.255 G |
| Serine | 1.037 G |
| Hydroxyproline | 0.277 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗