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Beef Products
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
205kcalKalorie
34.6gBiałko
0gWęglowodany
6.4gTłuszcze
Błonnik0 g
Cukry0 g
Sód57 mg
Calcium17 mg
Iron2.9 mg
Potassium281 mg
Vitamin C0 mg
Water59.3 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 59.29 G |
| Energy | 205 KCAL |
| Energy | 858 kJ |
| Protein | 34.6 G |
| Total lipid (fat) | 6.35 G |
| Ash | 1.02 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 2.89 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 215 MG |
| Potassium, K | 281 MG |
| Sodium, Na | 57 MG |
| Zinc, Zn | 8.43 MG |
| Copper, Cu | 0.113 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 39.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.073 MG |
| Riboflavin | 0.213 MG |
| Niacin | 5.007 MG |
| Pantothenic acid | 0.682 MG |
| Vitamin B-6 | 0.321 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Choline, total | 131.8 MG |
| Betaine | 17.3 MG |
| Vitamin B-12 | 2.33 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.43 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 2.406 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.181 G |
| SFA 16:0 | 1.418 G |
| SFA 18:0 | 0.798 G |
| Fatty acids, total monounsaturated | 2.703 G |
| MUFA 16:1 | 0.226 G |
| MUFA 18:1 | 2.475 G |
| MUFA 20:1 | 0.003 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.239 G |
| PUFA 18:2 | 0.181 G |
| PUFA 18:3 | 0.015 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.024 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.015 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Cholesterol | 103 MG |
| Tryptophan | 0.227 G |
| Threonine | 1.382 G |
| Isoleucine | 1.574 G |
| Leucine | 2.753 G |
| Lysine | 2.924 G |
| Methionine | 0.901 G |
| Cystine | 0.447 G |
| Phenylalanine | 1.367 G |
| Tyrosine | 1.103 G |
| Valine | 1.717 G |
| Arginine | 2.238 G |
| Histidine | 1.104 G |
| Alanine | 2.104 G |
| Aspartic acid | 3.152 G |
| Glutamic acid | 5.195 G |
| Glycine | 2.107 G |
| Proline | 1.65 G |
| Serine | 1.363 G |
| Hydroxyproline | 0.364 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗