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Beef Products
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
135kcalKalorie
21.9gBiałko
0gWęglowodany
4.6gTłuszcze
Błonnik0 g
Cukry0 g
Sód57 mg
Calcium28 mg
Iron1.6 mg
Potassium342 mg
Vitamin C0 mg
Water72.5 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 72.51 G |
| Energy | 135 KCAL |
| Energy | 566 kJ |
| Protein | 21.91 G |
| Total lipid (fat) | 4.62 G |
| Ash | 1.09 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 28 MG |
| Iron, Fe | 1.63 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 205 MG |
| Potassium, K | 342 MG |
| Sodium, Na | 57 MG |
| Zinc, Zn | 4.14 MG |
| Copper, Cu | 0.073 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 25.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.061 MG |
| Riboflavin | 0.107 MG |
| Niacin | 7.42 MG |
| Pantothenic acid | 0.652 MG |
| Vitamin B-6 | 0.601 MG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Folate, food | 13 UG |
| Folate, DFE | 13 UG |
| Choline, total | 91.5 MG |
| Betaine | 13.5 MG |
| Vitamin B-12 | 1.19 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.33 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.3 UG |
| Fatty acids, total saturated | 1.709 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.117 G |
| SFA 16:0 | 1.026 G |
| SFA 18:0 | 0.566 G |
| Fatty acids, total monounsaturated | 1.86 G |
| MUFA 16:1 | 0.143 G |
| MUFA 18:1 | 1.715 G |
| MUFA 20:1 | 0.003 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.214 G |
| PUFA 18:2 | 0.161 G |
| PUFA 18:3 | 0.01 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.029 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.011 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Cholesterol | 61 MG |
| Tryptophan | 0.144 G |
| Threonine | 0.875 G |
| Isoleucine | 0.997 G |
| Leucine | 1.743 G |
| Lysine | 1.852 G |
| Methionine | 0.571 G |
| Cystine | 0.283 G |
| Phenylalanine | 0.865 G |
| Tyrosine | 0.698 G |
| Valine | 1.087 G |
| Arginine | 1.417 G |
| Histidine | 0.699 G |
| Alanine | 1.332 G |
| Aspartic acid | 1.996 G |
| Glutamic acid | 3.289 G |
| Glycine | 1.334 G |
| Proline | 1.045 G |
| Serine | 0.863 G |
| Hydroxyproline | 0.23 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗