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Beef Products
Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
345kcalKalorie
15.8gBiałko
0gWęglowodany
31.3gTłuszcze
Błonnik0 g
Cukry0 g
Sód54 mg
Calcium9 mg
Iron1.1 mg
Potassium223 mg
Vitamin C0 mg
Water53.3 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 53.33 G |
| Energy | 345 KCAL |
| Energy | 1,442 kJ |
| Protein | 15.81 G |
| Total lipid (fat) | 31.27 G |
| Ash | 0.61 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 1.11 MG |
| Magnesium, Mg | 13 MG |
| Phosphorus, P | 118 MG |
| Potassium, K | 223 MG |
| Sodium, Na | 54 MG |
| Zinc, Zn | 2.66 MG |
| Copper, Cu | 0.037 MG |
| Manganese, Mn | 0.003 MG |
| Selenium, Se | 2.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.056 MG |
| Riboflavin | 0.076 MG |
| Niacin | 2.683 MG |
| Pantothenic acid | 0.255 MG |
| Vitamin B-6 | 0.177 MG |
| Vitamin B-12 | 1.38 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 9 UG |
| Retinol | 9 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 29 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.29 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Fatty acids, total saturated | 12.915 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.015 G |
| SFA 12:0 | 0.021 G |
| SFA 14:0 | 0.777 G |
| SFA 16:0 | 6.229 G |
| SFA 17:0 | 0.446 G |
| SFA 18:0 | 5.369 G |
| SFA 20:0 | 0.044 G |
| SFA 22:0 | 0.016 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 10.892 G |
| MUFA 14:1 | 0.193 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.91 G |
| MUFA 16:1 c | 0.858 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 9.76 G |
| MUFA 18:1 c | 8.848 G |
| MUFA 20:1 | 0.03 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.766 G |
| PUFA 18:2 | 0.499 G |
| PUFA 18:2 n-6 c,c | 0.225 G |
| PUFA 18:2 CLAs | 0.261 G |
| PUFA 18:3 | 0.211 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.211 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0.005 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.005 G |
| PUFA 20:4 | 0.01 G |
| PUFA 2:4 n-6 | 0.01 G |
| PUFA 20:5 n-3 (EPA) | 0.007 G |
| PUFA 22:5 n-3 (DPA) | 0.027 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.977 G |
| Fatty acids, total trans-monoenoic | 0.963 G |
| TFA 16:1 t | 0.052 G |
| TFA 18:1 t | 0.911 G |
| TFA 18:2 t,t | 0.013 G |
| Fatty acids, total trans-polyenoic | 0.013 G |
| Cholesterol | 62 MG |
| Tryptophan | 0.166 G |
| Threonine | 0.572 G |
| Isoleucine | 0.657 G |
| Leucine | 1.193 G |
| Lysine | 1.252 G |
| Methionine | 0.52 G |
| Phenylalanine | 0.615 G |
| Tyrosine | 0.532 G |
| Valine | 0.698 G |
| Arginine | 1.04 G |
| Histidine | 0.57 G |
| Alanine | 0.823 G |
| Glutamic acid | 2.205 G |
| Glycine | 0.861 G |
| Proline | 0.507 G |
| Serine | 0.556 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗