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Beef Products
Beef, New Zealand, imported, variety meats and by-products, heart, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
105kcalKalorie
18.5gBiałko
0gWęglowodany
3.4gTłuszcze
Błonnik0 g
Cukry0 g
Sód86 mg
Calcium4 mg
Iron4.4 mg
Potassium275 mg
Vitamin C0 mg
Water78.1 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 78.07 G |
| Energy | 105 KCAL |
| Energy | 438 kJ |
| Protein | 18.52 G |
| Total lipid (fat) | 3.4 G |
| Ash | 1.02 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 4.38 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 209 MG |
| Potassium, K | 275 MG |
| Sodium, Na | 86 MG |
| Zinc, Zn | 1.51 MG |
| Copper, Cu | 0.373 MG |
| Manganese, Mn | 0.034 MG |
| Selenium, Se | 9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.252 MG |
| Riboflavin | 0.682 MG |
| Niacin | 4.444 MG |
| Pantothenic acid | 1.787 MG |
| Vitamin B-6 | 0.16 MG |
| Vitamin B-12 | 10.81 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 10 UG |
| Retinol | 10 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 34 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.22 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Fatty acids, total saturated | 0.857 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.019 G |
| SFA 16:0 | 0.322 G |
| SFA 17:0 | 0.034 G |
| SFA 18:0 | 0.471 G |
| SFA 20:0 | 0.004 G |
| SFA 22:0 | 0.003 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.533 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0.007 G |
| MUFA 16:1 | 0.041 G |
| MUFA 16:1 c | 0.028 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.478 G |
| MUFA 18:1 c | 0.437 G |
| MUFA 20:1 | 0.003 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.002 G |
| Fatty acids, total polyunsaturated | 0.579 G |
| PUFA 18:2 | 0.259 G |
| PUFA 18:2 n-6 c,c | 0.251 G |
| PUFA 18:2 CLAs | 0.008 G |
| PUFA 18:3 | 0.065 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.061 G |
| PUFA 18:3 n-6 c,c,c | 0.004 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:3 | 0.027 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.026 G |
| PUFA 20:4 | 0.111 G |
| PUFA 2:4 n-6 | 0.111 G |
| PUFA 20:5 n-3 (EPA) | 0.064 G |
| PUFA 22:5 n-3 (DPA) | 0.032 G |
| PUFA 22:6 n-3 (DHA) | 0.004 G |
| Fatty acids, total trans | 0.055 G |
| Fatty acids, total trans-monoenoic | 0.055 G |
| TFA 16:1 t | 0.013 G |
| TFA 18:1 t | 0.042 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 124 MG |
| Tryptophan | 0.194 G |
| Threonine | 0.671 G |
| Isoleucine | 0.77 G |
| Leucine | 1.397 G |
| Lysine | 1.466 G |
| Methionine | 0.609 G |
| Phenylalanine | 0.72 G |
| Tyrosine | 0.623 G |
| Valine | 0.818 G |
| Arginine | 1.218 G |
| Histidine | 0.667 G |
| Alanine | 0.964 G |
| Glutamic acid | 2.583 G |
| Glycine | 1.009 G |
| Proline | 0.595 G |
| Serine | 0.651 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗