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Beef Products
Beef, New Zealand, imported, bolar blade, separable lean only, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
129kcalKalorie
22.1gBiałko
0gWęglowodany
4.5gTłuszcze
Błonnik0 g
Cukry0 g
Sód55 mg
Calcium4 mg
Iron2.1 mg
Potassium325 mg
Vitamin C0 mg
Water73.1 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 73.11 G |
| Energy | 129 KCAL |
| Energy | 539 kJ |
| Protein | 22.09 G |
| Total lipid (fat) | 4.49 G |
| Ash | 0.98 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 2.06 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 190 MG |
| Potassium, K | 325 MG |
| Sodium, Na | 55 MG |
| Zinc, Zn | 3.63 MG |
| Copper, Cu | 0.145 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.048 MG |
| Riboflavin | 0.109 MG |
| Niacin | 3.142 MG |
| Pantothenic acid | 0.546 MG |
| Vitamin B-6 | 0.331 MG |
| Vitamin B-12 | 1.8 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 6 UG |
| Retinol | 6 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 21 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.4 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Fatty acids, total saturated | 1.347 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.066 G |
| SFA 16:0 | 0.777 G |
| SFA 17:0 | 0.044 G |
| SFA 18:0 | 0.451 G |
| SFA 20:0 | 0.002 G |
| SFA 22:0 | 0.001 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 1.68 G |
| MUFA 14:1 | 0.024 G |
| MUFA 15:1 | 0.003 G |
| MUFA 16:1 | 0.146 G |
| MUFA 16:1 c | 0.133 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.5 G |
| MUFA 18:1 c | 1.466 G |
| MUFA 20:1 | 0.006 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 0.242 G |
| PUFA 18:2 | 0.095 G |
| PUFA 18:2 n-6 c,c | 0.077 G |
| PUFA 18:2 CLAs | 0.018 G |
| PUFA 18:3 | 0.046 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.044 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.01 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.008 G |
| PUFA 20:4 | 0.03 G |
| PUFA 2:4 n-6 | 0.03 G |
| PUFA 20:5 n-3 (EPA) | 0.02 G |
| PUFA 22:5 n-3 (DPA) | 0.029 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.048 G |
| Fatty acids, total trans-monoenoic | 0.048 G |
| TFA 16:1 t | 0.013 G |
| TFA 18:1 t | 0.035 G |
| TFA 18:2 t,t | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 56 MG |
| Tryptophan | 0.231 G |
| Threonine | 0.8 G |
| Isoleucine | 0.918 G |
| Leucine | 1.667 G |
| Lysine | 1.749 G |
| Methionine | 0.727 G |
| Phenylalanine | 0.859 G |
| Tyrosine | 0.743 G |
| Valine | 0.975 G |
| Arginine | 1.453 G |
| Histidine | 0.796 G |
| Alanine | 1.15 G |
| Glutamic acid | 3.081 G |
| Glycine | 1.203 G |
| Proline | 0.709 G |
| Serine | 0.777 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗