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Beef Products
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
239kcalKalorie
26.8gBiałko
1.1gWęglowodany
14.1gTłuszcze
Błonnik0 g
Cukry0 g
Sód92 mg
Calcium7 mg
Iron3.3 mg
Potassium375 mg
Vitamin C0 mg
Water56.9 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 56.9 G |
| Energy | 239 KCAL |
| Energy | 998 kJ |
| Protein | 26.8 G |
| Total lipid (fat) | 14.1 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 1.1 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 3.29 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 235 MG |
| Potassium, K | 375 MG |
| Sodium, Na | 92 MG |
| Zinc, Zn | 10.39 MG |
| Copper, Cu | 0.165 MG |
| Selenium, Se | 34.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.076 MG |
| Riboflavin | 0.267 MG |
| Niacin | 4.037 MG |
| Vitamin B-6 | 0.408 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 3.77 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 7 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 23 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 4.824 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.009 G |
| SFA 12:0 | 0.011 G |
| SFA 14:0 | 0.284 G |
| SFA 16:0 | 2.668 G |
| SFA 17:0 | 0.142 G |
| SFA 18:0 | 1.713 G |
| SFA 20:0 | 0.004 G |
| SFA 24:0 | 0.014 G |
| Fatty acids, total monounsaturated | 6.388 G |
| MUFA 14:1 | 0.074 G |
| MUFA 16:1 | 0.437 G |
| MUFA 17:1 | 0.122 G |
| MUFA 18:1 | 5.731 G |
| MUFA 18:1 c | 4.974 G |
| MUFA 20:1 | 0.024 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.506 G |
| PUFA 18:2 | 0.416 G |
| PUFA 18:2 n-6 c,c | 0.368 G |
| PUFA 18:2 CLAs | 0.048 G |
| PUFA 18:3 | 0.023 G |
| PUFA 18:3 n-6 c,c,c | 0.023 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.066 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.009 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.757 G |
| Fatty acids, total trans-monoenoic | 0.757 G |
| TFA 18:1 t | 0.757 G |
| Cholesterol | 80 MG |
| Tryptophan | 0.301 G |
| Threonine | 1.256 G |
| Isoleucine | 1.245 G |
| Leucine | 2.289 G |
| Lysine | 2.534 G |
| Methionine | 0.722 G |
| Cystine | 0.27 G |
| Phenylalanine | 1.069 G |
| Tyrosine | 0.991 G |
| Valine | 1.339 G |
| Arginine | 1.809 G |
| Histidine | 0.986 G |
| Alanine | 1.657 G |
| Aspartic acid | 2.588 G |
| Glutamic acid | 4.36 G |
| Glycine | 1.321 G |
| Proline | 1.195 G |
| Serine | 1.095 G |
| Hydroxyproline | 0.183 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗