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Beef Products
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
186kcalKalorie
29.4gBiałko
0gWęglowodany
7.6gTłuszcze
Błonnik0 g
Cukry0 g
Sód87 mg
Calcium6 mg
Iron3.6 mg
Potassium383 mg
Vitamin C0 mg
Water62.2 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 62.22 G |
| Energy | 186 KCAL |
| Energy | 778 kJ |
| Protein | 29.39 G |
| Total lipid (fat) | 7.61 G |
| Ash | 1.12 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 3.56 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 242 MG |
| Potassium, K | 383 MG |
| Sodium, Na | 87 MG |
| Zinc, Zn | 11.04 MG |
| Copper, Cu | 0.14 MG |
| Selenium, Se | 36.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.092 MG |
| Riboflavin | 0.444 MG |
| Niacin | 4.718 MG |
| Vitamin B-6 | 0.476 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 3.41 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 2.588 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.124 G |
| SFA 16:0 | 1.394 G |
| SFA 17:0 | 0.049 G |
| SFA 18:0 | 1.009 G |
| SFA 20:0 | 0 G |
| SFA 24:0 | 0.012 G |
| Fatty acids, total monounsaturated | 3.209 G |
| MUFA 14:1 | 0.034 G |
| MUFA 16:1 | 0.257 G |
| MUFA 17:1 | 0.064 G |
| MUFA 18:1 | 2.842 G |
| MUFA 18:1 c | 2.547 G |
| MUFA 20:1 | 0.013 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.255 G |
| PUFA 18:2 | 0.19 G |
| PUFA 18:2 n-6 c,c | 0.168 G |
| PUFA 18:2 CLAs | 0.022 G |
| PUFA 18:3 | 0.023 G |
| PUFA 18:3 n-6 c,c,c | 0.023 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.042 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.015 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.295 G |
| Fatty acids, total trans-monoenoic | 0.295 G |
| TFA 18:1 t | 0.295 G |
| Cholesterol | 82 MG |
| Tryptophan | 0.361 G |
| Threonine | 1.542 G |
| Isoleucine | 1.528 G |
| Leucine | 2.847 G |
| Lysine | 3.194 G |
| Methionine | 0.875 G |
| Cystine | 0.333 G |
| Phenylalanine | 1.305 G |
| Tyrosine | 1.236 G |
| Valine | 1.611 G |
| Arginine | 2.222 G |
| Histidine | 1.25 G |
| Alanine | 1.958 G |
| Aspartic acid | 3.194 G |
| Glutamic acid | 5.361 G |
| Glycine | 1.417 G |
| Proline | 1.403 G |
| Serine | 1.347 G |
| Hydroxyproline | 0.148 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗